Dilled Cucumber Salad

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Time to Prepare this Recipe 1 hours Prep: 10 minutes
Calories Per Serving and Nutrition Information 50 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

8 ounces yogurt, plain low-fat
2 small cucumbers peeled, seeded, shredded
2 tablespoons scallions, spring or green onions finely chopped
1/4 teaspoon white pepper
2 tablespoons dill weed minced

Directions

Spread yogurt thickly over several layers of paper towels; cover with another layer of paper towels.

Let stand 5 minutes. Scrape yogurt into a medium bowl.

Add Cucumbers, Green Onions, and Pepper; stirring well, fold in Dill.

Cover and Chill 1 Hour.

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Nutrition Facts

Serving Size 144g
Amount per Serving
Calories 50 39% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 8mg3%
Sodium 33mg1%
Total Carbohydrate 6.0g2%
 Dietary Fiber 1.0g3%
 Sugars 4.0g
Protein 3.0g6%
Vitamin A 5%  Vitamin C 7%
Calcium 11%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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