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Deviled Chicken Cutlets

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Submitted by cebryan

Chicken cutlets coated in a spicy Dijon-mayo-sage mixture, crusted with breadcrumbs, and baked at high heat until golden and crisp. A quick weeknight dinner ready in 40 minutes.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Deviled means spicy, and these chicken cutlets deliver with a coating of Dijon mustard, mayo, hot sauce, garlic, and sage that does double duty as glue and flavor bomb.

Breadcrumbs get pressed onto both sides, then the cutlets bake in a hot oven on the upper rack where the heat is most intense. Fifteen minutes and you’ve got a crispy, golden crust with juicy chicken underneath.

No frying, no flipping, no mess.

Kitchen Tips

  • Line the baking sheet with foil and spray it well so the crumbs don’t stick and tear off when you flip
  • Coat both sides of the cutlets for an all-around crunch. The mayo-mustard mixture acts as the binder so the crumbs actually stay put
  • Bake in the upper third of the oven for the fastest browning and crispiest breadcrumb crust
  • These pair well with a simple green salad or roasted vegetables for a complete meal

Ingredients

4 4
EACH EACH CHICKEN CUTLET *
3 45
TABLESPOONS ML MAYONNAISE
3 45
TABLESPOONS ML DIJON MUSTARD
1 5
TEASPOON ML GARLIC
chopped
½ 2.5
TEASPOON ML SAGE
ground *
½ 2.5
TEASPOON ML RED HOT PEPPER SAUCE
¼ 59
CUP ML BREAD CRUMBS
dried
¼ 1.3
TEASPOON ML SALT

Directions

Place oven rack in upper third of oven.

Heat oven to 450℉ (230℃).

Line baking sheet with aluminum foil.

Lightly coat foil with nonstick cooking spray.

Place chicken pieces on the foil.

Stir together the mayonnaise, mustard, garlic, sage and pepper sauce in a small bowl until well blended.

Brush evenly over top of chicken cutlets.

Mix together the crumbs and salt in a small bowl.

Sprinkle half of the crumbs evenly on top of the chicken cutlets.

Turn chicken over; repeat brushing with mayonnaise mixture and sprinkling with the remaining crumbs.

Bake in the upper third of the 450℉ (230℃). oven for 15 minutes or until chicken is no longer pink in center and crumbs are golden.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 30g (1.1 oz)
Amount per Serving
Calories 76 51% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 405mg 17%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 
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