Crawfish Of Shrimp Etouffee

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Seafood lovers will enjoy this scrumptious dish made with shrimp, seafood stock and a variety of spices.

Time to Prepare this Recipe 60 minutes Prep: 20 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 1611 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 teaspoons salt
2 teaspoons cayenne pepper
1 teaspoon white pepper
1 teaspoon black pepper
1 teaspoon basil dried
1/2 teaspoon thyme leaves dried
1/4 cup onions chopped
1/4 cup celery chopped
1/4 cup green bell peppers chopped
7 tablespoons vegetable oil
3/4 cups flour, all-purpose
3 cups seafood stock
1 cup butter
2 pounds shrimp or crawfish
1 cup scallions, spring or green onions finely chopped
4 cups rice cooked

Directions

Throughly combine the seasoning mix ingredients in a small bowl and set aside. In a separate bowl combine the onions, celery, and bell peppers.

In a large skillet (preferably cast iron), heat the oil over high heat until it begins to smoke, about 4 minutes. With a long handled whisk, gradually mix in the flour, stirring until smooth. Continue cooking, whisking constantly, until roux is dark brown, about 3-5 minutes. Remove from heat and immediately stir in the vegetables and 1 tb. of the seasoning mix with a wooden spoon. Continue stirring until cooled, about 5 minutes.

In a 2 quart saucepan bring 2 cups of the stock to a boil over high heat. Gradually add the roux and whisk until thoroughly dissolved. Reduce heat to low and cook until flour taste is gone, about 2 minutes, whisking almost constantly. Remove from heat and set aside.

In a 4 quart saucepan melt 1/2 c butter over medium heat. Stir in shrimp and the green onions; sauté 1 minute, stirring almost constantly. Add the remaining stick of butter, the stock mixture and the remaining 1 cup stock. Cook until butter melts and is mixed into the sauce, about 4-6 minutes, constantly shaking the pan in a back and forth motion.

Add the remianing seasoning mix, stir well and remove from heat (if sauce starts to separate, add about 2 tb. more of butter or water and shake pan until it combines). Serve immediately.

Reviews

If you are a butter lover, you will LOVE this recipe. However, I think the recipe can be made with far less butter and still be fabulous. Be prepared to get cramps in your wrists from all of the whisking/stirring, but it's worth it.
**** over 8 years ago

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Nutrition Facts

Serving Size 570g
Amount per Serving
Calories 1611 41% of calories from fat
% Daily Value*
Total Fat 73.0g112%
 Saturated Fat 33.0g166%
 Trans Fat 0.0g
Cholesterol 565mg188%
Sodium 2034mg85%
Total Carbohydrate 170.0g57%
 Dietary Fiber 5.0g18%
 Sugars 2.0g
Protein 64.0g129%
Vitamin A 49%  Vitamin C 31%
Calcium 19%  Iron 57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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