Crab Salad

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Time to Prepare this Recipe 2 hours Prep: 25 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 83 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

8 ounces crab meat frozen, defrosted
5 ounces asparagus frozen, cut, defrosted
1/4 cup scallions, spring or green onions sliced
1/2 cup water chestnuts sliced
1 x lettuce leaves
1 x parsley leaves
Dressing
1/2 cup yogurt plain,
2 tablespoons horseradish mustard
1 tablespoon mayonnaise, light
2 Packets artifical sweetener
2 teaspoons soy sauce
1 teaspoon worcestershire sauce

Directions

Combine.

In A Separate Bowl, Combine The Salad Ingredients.

Pour Dressing Over Crab Salad. Toss Gently. Chill Several Hours. Serve On Lettuce Leaves. Garnish With Parsley.

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Nutrition Facts

Serving Size 104g
Amount per Serving
Calories 83 30% of calories from fat
% Daily Value*
Total Fat 3.0g4%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 34mg11%
Sodium 335mg14%
Total Carbohydrate 6.0g2%
 Dietary Fiber 1.0g3%
 Sugars 3.0g
Protein 9.0g17%
Vitamin A 5%  Vitamin C 11%
Calcium 9%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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