Crab Quiche Squares

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Time to Prepare this Recipe 80 minutes Prep: 15 minutes Cook: 55 minutes
Calories Per Serving and Nutrition Information 408 calories per serving view nutrition facts
# of servings this recipe makes 25 squares suggest servings
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Ingredients

Crust
1 cup flour, all-purpose
1/4 teaspoon salt
1/2 cup vegetable shortening crisco
Filling
4 large eggs
1 2/3 cups light cream
1 teaspoon dill weed
1/4 teaspoon salt
1 1/2 cups gouda cheese shredded, or edam or swiss cheese
6 ounces crab meat imitation, chopped
1/4 cup onion chopped

Directions

Equipment: Food processor, pastry blender or 2 knives, 9-inch (23 cm) square pan.

Crust:

Preheat oven to 325F (160C).

Combine flour and salt in food processor or mixing bowl.

Add Crisco Shortening.

Cut in with pastry blender or two knifes or process in food processor until mixture resembles coarse meal.

Press mixture firmly in 9-inch (23 cm) square pan.

Bake at 325F (160C) for 10 minutes.

Filling:

Beat eggs, cream, dill weed and salt together until blended.

Stir in cheese, crab meat and onion.

Pour over partially baked crust, spreading ingredients evenly.

Bake at 325F (160C) for 35 to 45 minutes, or until set in centre.

Let stand 10 minutes, then cut into small squares and serve warm.

Freeezing:

Quiche squares can be prepared ahead and refrigerated 1 day or frozen 3 months.

Prepare and bake, cool and cut into squares.

Place in flat container and wrap air-tight.

To reheat, thaw if frozen and heat, uncovered at 350F (180C) for about 15 minutes or until hot.

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Nutrition Facts

Serving Size 216g
Amount per Serving
Calories 408 55% of calories from fat
% Daily Value*
Total Fat 25.0g38%
 Saturated Fat 14.0g68%
 Trans Fat 0.0g
Cholesterol 299mg100%
Sodium 486mg20%
Total Carbohydrate 29.0g10%
 Dietary Fiber 1.0g4%
 Sugars 1.0g
Protein 17.0g35%
Vitamin A 18%  Vitamin C 4%
Calcium 16%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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