Cool Tropical Salad

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Time to Prepare this Recipe 20 minutes Prep: 20 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 210 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 small pineapple, fresh fresh
1 cup mango or melon balls
1 cup papaya or fresh peaches
2 cups vanilla yogurt
2 tablespoons honey
1 cup strawberries sliced
4 x mint fresh

Directions

Cut pinapple in quarters, lengthwise.

Remove core; slice pinapple from shell and cut in cubes.

Refrigerate empty shell to chill until serving time.

Toss 1 cup of cubed pinapple with mango and papaya.

Chill.

To serve, put 1/3 cup yogurt on each pinapple shell and cover with mixed fruit.

Top with layer of remaining yogurt, which has been sweetened with honey and cover with sliced strawberries.

Garnish each serving with whole strawberry and a sprig of fresh mint.

Makes 4 generous servings.

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Nutrition Facts

Serving Size 293g
Amount per Serving
Calories 210 8% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 6mg2%
Sodium 86mg4%
Total Carbohydrate 45.0g15%
 Dietary Fiber 3.0g13%
 Sugars 38.0g
Protein 7.0g15%
Vitamin A 11%  Vitamin C 116%
Calcium 25%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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