Cooked Tomato and Green Pepper Salad

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 249 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

6 tablespoons olive oil
3 large green bell peppers halved
6 large tomatoes
1 each garlic clove finely chopped
1/2 teaspoon cumin
1/8 teaspoon hot chili peppers
1 x salt and black pepper
1 x Juice of 1/2 lemon

Directions

Heat olive oil in a large skillet.

Saute the halved peppers until soft and just beginning to change colour.

Halve the tomatoes and gently squeeze out the seeds and juices.

Place cut side up in the skillet and continue to cook, shaking the skillet from time to time.

Turn the peppers occasionally. Cook until the tomatoes are cooked through.

Transfer peppers and tomatoes to a serving dish.

Pour off half the olive oil and return skillet to the heat.

Add garlic and sauté at a high heat for 1 minute.

Remove from heat and season with remaining ingredients.

Spoon this sauce over the vegetables.

Serve warm or cold.

Add your comment

Email Address

(optional)

(optional)



characters left


A0b83c936accd0007e7b23313164cc2ef1edd782
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 418g
Amount per Serving
Calories 249 73% of calories from fat
% Daily Value*
Total Fat 20.0g31%
 Saturated Fat 3.0g14%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 19mg1%
Total Carbohydrate 17.0g6%
 Dietary Fiber 5.0g22%
 Sugars 10.0g
Protein 4.0g7%
Vitamin A 55%  Vitamin C 224%
Calcium 5%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

On the Side

by Mark R. Vogel Mark R. Vogel

When individuals contemplate what to make for their Thanksgiving or Christmas dinner, there's 1/2s usually more indecision regarding the side dishes. After all, the Thanksgiving turkey is perfunctory and Christmas will inevitably......

read more...

Recipe Photo

Member Review

*****

Cinnamon Rolls

I will make it it looks easy thank you

Lemon Snowflake Cake recipe
Recipe Photo
Recipe Photo

RecipeLand Feature