Columella Salad

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 30 minutes Prep: 30 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 183 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

1 each lettuce head of iceburg or romaine
1/2 teaspoon savory
2 teaspoons mint
2 teaspoons cilantro leaves fresh, chopped
2 tablespoons parsley leaves chopped
4 each scallions, spring or green onions trimmed and, chopped
1/2 teaspoon thyme
3/4 cup feta cheese crumbled
1/4 teaspoon black pepper ground
1/4 cup vinegar
1/4 cup olive oil
3/4 cup walnuts chopped

Directions

1) Wash and dry the lettuce leaves; cut or tear into bite-size pieces and place into a salad bowl.

Add the remaining ingredients and toss lightly.

NOTE: Lightly toasted sesame seeds may be substituted for the walnuts.

To make moretum more authentically, use only two lettuce leaves; place them and the remaining green ingredients into a blender and blend well.

Transfer to a mixing bowl, and add the cheese and ground pepper.

Form into a ball.

Add the vinegar and oil in sparing amounts.

  • Add this recipe to your cookbook
  • Add this recipe to your menu

Add your comment

Email Address

(optional)

(optional)



characters left


F434afbab58aab6fc8c05849088c8be235b36fdc
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 46g
Amount per Serving
Calories 183 90% of calories from fat
% Daily Value*
Total Fat 18.0g28%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 3.0g1%
 Dietary Fiber 2.0g7%
 Sugars 0.0g
Protein 4.0g8%
Vitamin A 7%  Vitamin C 7%
Calcium 3%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Chives

by Laurie Laurie

General:Chives are the bright green, long, hollow, thin leaves of Allium schoenoprasum, an onion-like member of the lily family....

read more...

Member Review

****

Crockpot Meatballs

This is very good. Tastes great!

Vermont Maple Syrup & Porter-Poached Apples recipe
Recipe Photo
Recipe Photo

RecipeLand Feature