Citrus Lobster Salad

45 minutes Prep: 30 minutes Cook: 10 minutes

27 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3	each	lobster tails	8 ounce, frozen
1	each	pink grapefruit	medium, peeled and sliced
1	each	orange	medium, peeled and sectioned
1/4	cup	yogurt, flavored	orange
3	tablespoons	orange juice
1	tablespoon	lemon juice	fresh
1	teaspoon	orange zest	grated
1	teaspoon	lime rind	grated
1/8	teaspoon	white pepper
4	cups	spinach	leaves, torn
2	teaspoons	chives	fresh, chopped
4	x	orange zest	curls for garnish, optional

Directions

Cook lobster tails in boiling water 6-8 minutes or until done; drain.

Rinse with cold water.

Split and clean tails. Cut lobster meat into bite-sized pieces.

Combine lobster, grapefruit sections and orange sections.

Combine yogurt, juices and rinds with white pepper in a small bowl; stir with a wire whisk until well blended.

Pour over lobster mix.

Arrange spinach on individual serving plates. Top each serving with 1 cup of the lobster mix.

Sprinkle with chives.

Garnish with curled orange rind if desired.

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Nutrition Facts

Serving Size 79g

Amount per Serving

Calories 27 6% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 7.0g	2%
Dietary Fiber 2.0g	6%
Sugars 3.0g
Protein 1.0g	3%

Vitamin A	58%		Vitamin C	54%
Calcium	5%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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