Chocolate Grand Marnier Souffle

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 510 calories per serving view nutrition facts
# of servings this recipe makes 1 souffle suggest servings
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Ingredients

1 cup chocolate chips
1 pound tofu firm
1/2 cup cocoa powder
3/4 cup honey
3 tablespoons liqueur grand marnier or cointreau, orange flavor
1 teaspoon vanilla extract
1/2 cup soy milk
1/2 cup flour, unbleached all-purpose
1 teaspoon baking powder

Directions

Preheat oven to 350 degrees F.

Place chocolate chips or carob in a bowl and place it in hot water to melt stirring with a spoon.

Place remaining ingredients in a food processor and blend till smooth and creamy.

Add melted chocolate and puree a few moments.

Pour into a very lightly oiled 1-quart souffle dish.

Bake for 40 to 45 minutes, or until the souffle has completely puffed up.

Cool for 5 minutes.

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Nutrition Facts

Serving Size 253g
Amount per Serving
Calories 510 26% of calories from fat
% Daily Value*
Total Fat 15.0g23%
 Saturated Fat 4.0g20%
 Trans Fat 0.0g
Cholesterol 10mg3%
Sodium 49mg2%
Total Carbohydrate 80.0g27%
 Dietary Fiber 7.0g28%
 Sugars 56.0g
Protein 23.0g46%
Vitamin A 9%  Vitamin C 1%
Calcium 87%  Iron 32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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