Chocolate Banana Muffins

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Time to Prepare this Recipe 60 minutes Prep: 30 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 1691 calories per serving view nutrition facts
# of servings this recipe makes 9 muffins suggest servings
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Ingredients

Basic muffin mix
5 1/2 cups flour, all-purpose
2 1/4 cups whole wheat flour
2 1/2 cups bran natural
1 3/4 cups milk skim powder
1 1/2 cups sugar granulated
2 tablespoons baking powder
2 teaspoons salt
Chocolate banana muffin
2 3/4 cups other recipe basic muffin mix (above)
3/4 cup chocolate chips
1 cup banana mashed
1/3 cup water
1/3 cup vegetable oil
1 each egg
1 teaspoon vanilla extract
9 each banana thin slices

Directions

Best: Basic Muffin Mix:

In large bowl, stir together all-purpose and whole wheat flours, bran, milk powder, sugar, baking powder and salt until combined.

[for storage: transfer to airtight container; store in cool, dry place. Stir well before using.]

Chocolate Banana Muffin:

In bowl, stir "Best: Basic Muffin Mix" with chocolate chips. Whisk together banana, water, oil, egg and vanilla; stir into dry ingredients just until moistened.

Spoon into greased muffin cups, filling to top. Top each with banana slice. Bake in 375F 190C oven for about 30 minutes or until tops are firm to the touch.

Let cool in pan on rack for 5 minutes; remove muffins to rack and let cool completely.

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Nutrition Facts

Serving Size 776g
Amount per Serving
Calories 1691 14% of calories from fat
% Daily Value*
Total Fat 27.0g41%
 Saturated Fat 5.0g25%
 Trans Fat 0.0g
Cholesterol 55mg18%
Sodium 1249mg52%
Total Carbohydrate 344.0g115%
 Dietary Fiber 35.0g141%
 Sugars 114.0g
Protein 40.0g81%
Vitamin A 9%  Vitamin C 39%
Calcium 22%  Iron 85%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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