Chilled Couscous Vegetable Salad

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A scrumptious salad that's made with couscous, romaine lettuce, corn kernels and baby green peas.

Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 221 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 1/2 cup couscous
1 cup vegetable stock
1 tablespoon thyme leaves fresh chopped, or 1/2 ts dried
2 tablespoons wine vinegar
1 cup green peas baby
1 cup corn kernels frozen, thawed
2 each tomatoes peeled, seeded, chopped
2 each scallions, spring or green onions sliced thin
1 tablespoon basil fresh, chopped, or 1/2 ts dried
6 each romaine lettuce leaves, washed, dried

Directions

Place couscous in large bowl. Pour 1 cup boiling water over couscous and let stand. In saucepan, bring vegetable stock to boil, add thyme and vinegar. Boil to reduce to 3/4 cups. Add peas and corn to liquid and turn off heat. Toss tomatoes, scallions, and basil into couscous. Add liquid to couscous and mix well.

Cover and refrigerate 2 hours before serving. To serve, top a romaine leaf with couscous mixture. Makes 6 servings

Nutrition Facts

Serving Size 175g
Amount per Serving
Calories 221 6% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 229mg10%
Total Carbohydrate 44.0g15%
 Dietary Fiber 4.0g17%
 Sugars 3.0g
Protein 8.0g17%
Vitamin A 29%  Vitamin C 16%
Calcium 3%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Member Review

****

Paella a la Valenciana

I made this recipie twice during the holidays: once on Christmas Eve sans the dry wine and again on the day after Christmas with the dry wine. On each occasion my family, guests, and I were awed by this recipie's rich and flavorful taste! This was truly a hearty meal. My variations included the use of turkey sauage instead of chorizo and salt pork. Also, as special treat, I included in the Paella a pound of large sea scallops and employed as a side dish, a can of Goya Black Beans with chooped onions and green peppers. I have tried various Paella recipies in the past;however, this one was by far the best. The directions are very clear. I was a bit dissapointed in the short grain rice but this could be attributed to the fact that I am simply a "long grain rice person", if you will. I will make this again soon and I highly recommend that you do the same!

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