Chilie Tomato Salad

Send this recipe via email

45 minutes Prep: 15 minutes Cook: 0 minutes

94 calories per serving view nutrition facts

# of servings this recipe makes

2 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

6	small	tomatoes
1/2	bunch	parsley leaves	chopped
1/2	each	green chili peppers	chopped
1 1/2	teaspoons	olive oil
2	tablespoons	lemon juice
1	pinch	salt and black pepper
1	pinch	cayenne pepper

Directions

Quarter the tomatoes.

Mix parsley and chili with the tomatoes and chill.

Combine the remaining ingredients and set aside to rest.

Just before serving, mix the salad dressing with the salad.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 306g

Amount per Serving

Calories 94 40% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 160mg	7%
Total Carbohydrate 15.0g	5%
Dietary Fiber 4.0g	18%
Sugars 8.0g
Protein 3.0g	6%

Vitamin A	72%		Vitamin C	122%
Calcium	6%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Pumpkin

Last Recipes Viewed

Recipe Bite

Fighting Cancer with Turmeric

by Nutritional Nancy

Turmeric is what gives curry it's brilliant colour. Now it may be protecting children against leukemia......

Christy Parker

Member Review

Banana Pancakes

This recipe was terrific! I just added a 1/2 to 1 cup of chopped walnuts and it was the best. Super moist and thick!

Reviewed by Christy Parker

Quinoa and Smoked Tofu Salad recipe

Recipe Photo

Recipe Photo

Click Here

RecipeLand Feature

Low fat-Chocolate Brownies

Photo by happyzhangbo Low fat-Chocolate Brownies

Click Here