Chicken and Avocado Tacos

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Time to Prepare this Recipe 15 minutes Prep: 10 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 42 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

1 ounce avocado ripe
2 tablespoons yogurt, low-fat
1 teaspoon lemon juice
1 x salt and black pepper
1 x lettuce leaves
1 each shallot trimmed, sliced
1 each tomato cut into wedges
1/4 each sweet red bell pepper finely chopped
2 each taco shells
2 ounces roasting chicken sliced

Directions

In a small bowl mash the avocado with a fork until smooth.

Add the yogurt and lemon juice and stir until blended.

Season with salt and pepper.

Mix together the lettuce, shallot or spring onions, tomato and red pepper.

Warm the taco shells under a moderate grill for 2 to 3 minutes.

Remove them and fill with the salad mixture.

Top with the chicken and spoon over the avocado dressing.

Serve immediately.

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Nutrition Facts

Serving Size 103g
Amount per Serving
Calories 42 37% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 16mg1%
Total Carbohydrate 6.0g2%
 Dietary Fiber 2.0g7%
 Sugars 3.0g
Protein 2.0g4%
Vitamin A 21%  Vitamin C 49%
Calcium 4%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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