Chicken and Andouille Sausage Gumbo

2 hours Prep: 90min Cook: 45 minutes

1305 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

8	each	chicken breast halves, boneless and skinless
1 1/2	cups	flour, all-purpose
1	cup	lard
2	cups	onion	chopped
1	cup	green bell pepper	chopped
1	cup	celery	chopped
3	quarts	stock	poultry
1	pound	andouille
1 1/2	teaspoons	garlic	minced
1	x	salt	to taste
1	x	black pepper	to taste
1	x	cayenne pepper	to taste
2	cups	okra	sliced, fresh
1	cup	scallions, spring or green onions	sliced
1/2	cup	parsley leaves	flat leaf
5	cups	rice, cooked

Seasoning mix
1/2	teaspoon	salt
1/2	teaspoon	black pepper
1/2	teaspoon	red pepper flakes
1/2	teaspoon	white pepper
1/2	teaspoon	paprika
1/2	teaspoon	onion powder
1/2	teaspoon	garlic powder

Directions

Prepare seasoning mix.

Remove skin from the 8 boneless chicken-breast halves.

Cut chicken into bite sized pieces.

Place pieces on a baking sheet; sprinkle liberally with seasoning.

Let stand at room temperature 30 minutes.

Place flour in a plastic bag; add seasoned chicken, shaking to coat all pieces thoroughly.

Remove chicken; shake in a colander to remove all excess flour, reserving flour.

Heat 1 cup lard in a large soup pot or Dutch oven over medium high heat.

When very hot, add chicken in batches; stir until browned and crisp on all sides.

Remove from heat. Remove chicken with a slotted spoon; set aside.

Loosen any browned bits from the bottom of pan; strain fat to remove particles.

Add enough lard to straiZ ******TEMP ******oothpicks.

Arrange roulades in square microwavable dish, 8 x 8 x 2 inches.

Cover with waxed paper and microwave on high 7 to 9 minutes, rotating dish 1/2 turn after 3 minutes, until chicken is done.

Let stand covered 3 minutes.

Prepare Hollandaise Sauce; serve with chicken.

Garnish with dill weed if desired.

4 servings.

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Nutrition Facts

Serving Size 686g

Amount per Serving

Calories 1305 42% of calories from fat

	% Daily Value*
Total Fat 61.0g	94%
Saturated Fat 23.0g	114%
Trans Fat 0.0g
Cholesterol 200mg	67%
Sodium 718mg	30%
Total Carbohydrate 113.0g	38%
Dietary Fiber 7.0g	27%
Sugars 10.0g
Protein 71.0g	142%

Vitamin A	29%		Vitamin C	98%
Calcium	15%		Iron	46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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