Chicken Pasta

30 minutes Prep: 10 minutes Cook: 20 minutes

320 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	cups	pasta
1	each	asparagus
4	each	chicken breasts
2	teaspoons	olive oil
1/2	teaspoon	basil
1/2	cup	parmesan, parmigiano-reggiano cheese, grated
2	teaspoons	white wine

Directions

Cook pasta in a large pot of salted boiling water until ad dente, about 8 min.

Meanwhile, snap off and discard woody ends of asparagus.

Then, slice spears into 2 inch pieces.

Set aside to add to pasta during last 3 min. of cooking. Meanwhile, cut chicken into strips. Heat oil in a large frying pan set over medium heat.

Add chicken. Stir often until cooked through, about 3 min.

Stir in wine and seasonings.

Drain pasta and asparagus.

Toss with chicken.

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Nutrition Facts

Serving Size 101g

Amount per Serving

Calories 320 26% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 3.0g	17%
Trans Fat 0.0g
Cholesterol 84mg	28%
Sodium 257mg	11%
Total Carbohydrate 22.0g	7%
Dietary Fiber 1.0g	4%
Sugars 1.0g
Protein 35.0g	70%

Vitamin A	1%		Vitamin C	0%
Calcium	16%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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