Chicken Breast with Lemon And Capers

⁽¹⁾

If you're looking for a quick and simple dinner, this succulent dish is perfect for your constantly moving lifestyle.

30 minutes Prep: 15 minutes Cook: 15 minutes

157 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/4	cup	flour, all-purpose
1/4	teaspoon	black pepper
1/2	teaspoon	paprika
2	each	chicken breasts	halved, skinned, boned, pounded to 1/4 inch thickness
5	teaspoons	corn oil
1/4	cup	chicken broth	low sodium
2	tablespoons	lemon juice
2	tablespoons	capers	drained

Directions

Combine the flour, pepper, and paprika on a plate. Press the chicken breast into the mixture, coating them evenly all over and shaking off any excess.

In a heavy 10 inch skillet, heat the corn oil over moderately high heat for 1 minute. Add the breasts and cook about 3 minutes on each side; do not overcook. Transfer the breasts to a heated platter.

Add the chicken broth to the skillet, scraping up any browned bits on the bottom. Stir in the lemon juice and capers and heat through. Pour the sauce over the breasts.

Reviews

If you like capers and lemon juice this is the one for you. Not only is this very good, but it is so simple to make, and the cooking time is less than 15 minutes.
over 8 years ago

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Nutrition Facts

Serving Size 83g

Amount per Serving

Calories 157 43% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 37mg	12%
Sodium 172mg	7%
Total Carbohydrate 8.0g	3%
Dietary Fiber 0.0g	2%
Sugars 0.0g
Protein 15.0g	29%

Vitamin A	3%		Vitamin C	6%
Calcium	1%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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