Cauliflower Curry

30 minutes Prep: 15 minutes Cook: 15 minutes

151 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	tablespoon	canola oil
1/2	teaspoon	mustard seeds, black
1/4	teaspoon	cumin seeds
1	each	green chili pepper	seeded and minced
4	each	curry leaves	crumbled
2	teaspoons	garlic	minced
1/2	teaspoon	salt
2	teaspoons	coriander	ground
1	teaspoon	cumin	ground
1/4	teaspoon	turmeric	ground
1/4	teaspoon	red pepper flakes
2	cups	tomatoes	chopped
2	teaspoons	tomato paste
1	teaspoon	honey
1	pound	cauliflower florets
1/2	pound	potatoes	cubed
1	cup	green peas
1/4	cup	water
2	tablespoons	lemon juice
1/4	cup	cilantro	fresh, minced

Directions

Note: This aromatic dish calls for curry leaves, or "limbado." If you can't find curry leaves, omit them from the recipe.

In a large saucepan, heat oil and fry mustard seeds, cumin seeds, green chili and curry leaves until mustard seeds pop.

Add garlic, salt, coriander, cumin, tumeric, chili powder, tomatoes, tomato paste and honey.

Cook 5 minutes, stirring occasionally.

Add cauliflower, potatoes, peas and water.

Stir well, cover and cook over medium heat 10 minute or until potatoes are done.

Add lemon juice and cilantro, mix and serve.

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Nutrition Facts

Serving Size 314g

Amount per Serving

Calories 151 23% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 406mg	17%
Total Carbohydrate 28.0g	9%
Dietary Fiber 7.0g	26%
Sugars 9.0g
Protein 6.0g	11%

Vitamin A	26%		Vitamin C	125%
Calcium	6%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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