Budwix Cream

10 minutes Prep: 10 minutes Cook: 0 minutes

265 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

4	teaspoons	budwix
2	teaspoons	vegetable oil	cold-pressed
2	tablespoons	cottage cheese
1	each	lemon	juice only
2	teaspoons	honey
1	each	banana

Directions

In a blender, grind the grain-and-nut mixture until homogeneous but gritty.

Add oil, cottage cheese, lemon juice, honey and fruit to the mixture in the blender.

Blend until smooth and serve immediately.

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Nutrition Facts

Serving Size 214g

Amount per Serving

Calories 265 36% of calories from fat

	% Daily Value*
Total Fat 11.0g	16%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 109mg	5%
Total Carbohydrate 43.0g	14%
Dietary Fiber 3.0g	13%
Sugars 27.0g
Protein 5.0g	10%

Vitamin A	3%		Vitamin C	53%
Calcium	3%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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