Brunswick Stew#2 (With Chicken, Beef, and Pork)

5 hours Prep: 30 minutes Cook: 5 hours

1159 calories per serving view nutrition facts

8-10 servings suggest servings

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Ingredients

1	large	hen
1 1/2	pounds	beef chuck
1	pound	pork	lean, backbone
2	quarts	water	cold
2	tablespoons	salt
1/2	teaspoon	black peppercorns	whole
2	tablespoons	red hot chili pepper, dried
1	cup	potatoes	diced
1	cup	beans	snap, fresh
1	cup	green peas	fresh
1 1/2	cups	onion	chopped
2	cups	okra	fresh, sliced
2	cups	baby lima beans	fresh
2	cups	corn kernels	whole, cut off the cob
2 1/2	quarts	tomatoes	fresh
1	teaspoon	black pepper	coarsely ground
1/3	cup	butter

Directions

Put chicken, beef and pork into a very large kettle with the cold water, salt, peppercorns, and red pepper.

Cover and cook slowly for 2 hours, or until meat is tender and falling off bones.

Remove and discard bones, gristle, fat.

Reserve stock.

Cut meat into cubes or dice and return to stock.

Add all remaining ingredient.

Cover and cook slowly for several hours.

Check ooccasionally during this cooking time, and if stew is not thickening up satisfactorily, remove lid and let stew continue to simmer uncovered.

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Nutrition Facts

Serving Size 593g

Amount per Serving

Calories 1159 55% of calories from fat

	% Daily Value*
Total Fat 71.0g	110%
Saturated Fat 31.0g	156%
Trans Fat 0.0g
Cholesterol 320mg	107%
Sodium 4120mg	172%
Total Carbohydrate 43.0g	14%
Dietary Fiber 10.0g	38%
Sugars 8.0g
Protein 88.0g	175%

Vitamin A	30%		Vitamin C	36%
Calcium	14%		Iron	50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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