Brown Rice and Sweet Corn Salad

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 45 minutes Prep: 10 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 297 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

1 pound rice brown, cooked
1/2 pound corn kernels cooked, or 1 cup frozen corn, or 1 can of corn, drained
1/2 cup onion finely chopped
1/2 cup sweet red bell pepper finely diced
1/2 cup green bell pepper finely diced
2 large guavas firm, finely diced, or try kiwis or tart apples
4 tablespoons vegetable oil

Directions

Heat the oil in a large wok or pan and sauté the onion until translucent.

Add the diced green and red peppers and sauté until tender.

Reduce the heat and stir in the corn, rice, and finally the guava.

Remove from heat and season to taste. Chill in the refrigerator and stir again before serving.

For a flavor accent, you may toss in a vinaigrette dressing.

  • Add this recipe to your cookbook
  • Add this recipe to your menu

Add your comment

Email Address

(optional)

(optional)



characters left


8cfd7dbf0458cc8b1cb1f84c3062f7490545399c
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 120g
Amount per Serving
Calories 297 22% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 53.0g18%
 Dietary Fiber 2.0g8%
 Sugars 2.0g
Protein 5.0g10%
Vitamin A 8%  Vitamin C 37%
Calcium 2%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Rocket Man

by Mark R. Vogel Mark R. Vogel

Arugula, also known as rocket, rucola, and roquette, is a spicy, bitter, and peppery salad green with diverse...

read more...

Member Review

****

Squash Casserole

a great recipe.. I have taken it to many work and social gatherings and it is always well liked. Georgia White, Houston, Texas

Roasted Squash and Fennel with Thyme recipe
Recipe Photo
Recipe Photo