Bronzed Talapia

⁽¹⁾

Easy and very tasty, even my 9 year old liked it.

15 minutes Prep: 5 minutes Cook: 5 minutes

4 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients


Seasoning mix
2/3	teaspoon	salt
1/2	teaspoon	paprika
1/2	teaspoon	onion powder
1/2	teaspoon	dry mustard
1/3	teaspoon	garlic powder
1/3	teaspoon	white pepper
1/3	teaspoon	cumin	ground
1/3	teaspoon	basil	dried
1/3	teaspoon	oregano	dried
1 1/3	dashes	black pepper
1 1/3	dashes	thyme	dried
4	each	talapia fillets
1	x	nonstick cooking spray

Directions

Combine the seasonings mix ingredients in a small bowl.

Sprinkle each side of each fillet evenly with 1/2 teaspoon of this mixture.

Preheat a 10-inch skillet over high heat to 400F, about 5 minutes.

Spray the top side of each fillet evenly with vegetable cooking spray.

Place the fillets, two at a time (sprayed side down), in the skillet, reduce the heat to medium, and cook 2 minutes.

Turn the fillets over and cook until done, about 2 minutes more.

Remove the cooked fillets, wipe the skillet clean, bring the heat back to 400F, and repeat the process with the remaining fillets.

Reviews

Easy and very tasty, even my 9 year old liked it.
over 2 years ago by newb

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Nutrition Facts

Serving Size 2g

Amount per Serving

Calories 4 43% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 394mg	16%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 0.0g	0%

Vitamin A	3%		Vitamin C	1%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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