Best Ever Chinese Chicken
Photo: recipeland.com

Best Ever Chinese Chicken

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Time to Prepare this Recipe 60 minutes Prep: 30 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 283 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings

Ingredients

4 halves chicken breast halves, boneless and skinless cut in pieces
1 1/2 tablespoons cornstarch
1 tablespoon soy sauce
3 tablespoons peanut oil
1 medium green bell pepper thinly sliced
4 medium mushrooms sliced
1/2 pound snow pea pods cut in half
1/2 cup cashew nuts or peanuts
1/4 teaspoon ginger ground
1/4 teaspoon cayenne pepper
sauce
6 tablespoons soy sauce
3 tablespoons white wine or apple juice
1 1/2 tablespoons cider vinegar
3 tablespoons brown sugar
1 tablespoon cornstarch
1 tablespoon vegetable oil

Directions

In a large bowl combine chicken with cornstarch and soy sauce, stir well and let sit at least 5 minutes.

Clean, cut and prepare all ingredients ahead of time, including sauce mixture (recipe follows).

In a large frying pan or wok over medium-high heat, heat oil, add chicken and quickly stir-fry until done, 2-3 minutes.

Remove chicken from pan and set aside on a plate.

Add sliced green pepper and mushrooms to pan and stir-fry 2 minutes.

Add pea pods and nuts, stir fry 2 more minutes and add ginger and cayenne.

Return chicken to pan with vegetables, add sauce and stir.

Cover skillet and cook 5 minutes over medium heat.

Serve over boiled white rice. Makes 4-6 servings.

SAUCE: In a small bowl combine all ingredients and mix thoroughly.

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Nutrition Facts

Serving Size 220g
Amount per Serving
Calories 283 46% of calories from fat
% Daily Value*
Total Fat 15.0g22%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1576mg66%
Total Carbohydrate 26.0g9%
 Dietary Fiber 3.0g10%
 Sugars 14.0g
Protein 5.0g10%
Vitamin A 15%  Vitamin C 97%
Calcium 5%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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