Beef Tips in Red Wine Sauce

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Time to Prepare this Recipe 45 minutes Prep: 15 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 168 calories per serving view nutrition facts
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Ingredients

2 cups beef, sirloin steak cubed, trimmed, of all visable fat
2 teaspoons olive oil
1 medium yellow onion chopped
2 cups mushrooms sliced
1 clove garlic crushed
1 tablespoon flour, all-purpose
1/2 teaspoon thyme leaves dried
1/4 teaspoon black pepper freshly ground
1/8 teaspoon nutmeg
1/2 cup red wine dry
1 1/2 cups beef broth
3 cups egg noodles extra-wide, cooked
2 tablespoons parsley leaves fresh, chopped

Directions

Brown beef cubes in the olive oil in a 12 inch nonstick skillet set over medium heat.

Turn the cubes frequently to ensure even browning on all sides.

Add the onions and cook 2 to 3 minutes longer, or until the onions are fragrant.

Add the mushrooms and garlic and reduce heat to medium low; cook, stirring occasionally, for 4 to 5 minutes longer, or until mushrooms are brown.

Combine the flour, thyme leaves, black pepper and nutmeg in a small dish.

Sprinkle the flour mixture evenly over the meat and mushroom mixture, stirring well.

Allow the flour mixture to toast in the pan without burning for 30 seconds to 1 minute.

Then, stir in the red wine and beef broth.

Stir until the liquid comes to a boil and thickens very slightly.

Reduce heat to low, cover loosely, and simmer for 20 minutes.

The sauce will continue to thicken as water evaporates during cooking.

If the sauce becomes too thick, add a few tablespoons of water or beef broth.

While the meat is cooking, cook the noodles according to package directions.

When tender, stir the noodles and parsley into the beef mixture and heat through.

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Nutrition Facts

Serving Size 188g
Amount per Serving
Calories 168 20% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 24mg8%
Sodium 188mg8%
Total Carbohydrate 27.0g9%
 Dietary Fiber 2.0g8%
 Sugars 3.0g
Protein 8.0g15%
Vitamin A 3%  Vitamin C 8%
Calcium 3%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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