Beef Steak with Herb Garnish

355 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	tablespoons	scallions, spring or green onions	finely chopped
2	tablespoons	parsley leaves	fresh chopped
2	tablespoons	lemon juice
1	tablespoon	vegetable oil
1	small	garlic clove	finely chopped
1/4	teaspoon	salt
1	pinch	black pepper	fresh ground
1 1/4	pounds	sirloin steak	or rib eye

Directions

Make the herb garnish ahead of time to allow flavors to blend.

Combine onion, parsley, lemon juice, oil, garlic, salt and pepper in a glass bowl; let stand a room temperature at least 2 hrs.

At meal time, broil or sauté meat to desired doneness in a heavy frypan lightly brushed with oil.

Spoon herb garnish over each serving.

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Nutrition Facts

Serving Size 157g

Amount per Serving

Calories 355 53% of calories from fat

	% Daily Value*
Total Fat 21.0g	32%
Saturated Fat 7.0g	37%
Trans Fat 0.0g
Cholesterol 95mg	32%
Sodium 230mg	10%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 39.0g	77%

Vitamin A	3%		Vitamin C	10%
Calcium	4%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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