Barbecued Beef Sandwiches

Why wait for dinner when you can enjoy these scrumptious sandwiches that make a perfect lunch.

8 hours Prep: 30 minutes Cook: 8 hours

409 calories per serving view nutrition facts

10 servings suggest servings

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Ingredients

3	pounds	beef	lean, boneless, chuck roast
3/4	cups	ketchup
1	tablespoon	prepared mustard	dijon
2	tablespoons	sugar	brown
1	each	garlic	clove, crushed
1	tablespoon	worcestershire sauce
2	tablespoons	vinegar	red wine
1/4	teaspoon	liquid smoke flavoring
1/4	teaspoon	salt
1/8	teaspoon	black pepper
10	each	french rolls	or sandwich buns

Directions

Place beef in slow-cooker. Combine remaining ingredients, except rolls. Pour over meat. Cover and cook on LOW 8-9 hours.

Refridgerate or prepare sandwiches now. Shred beef by pulling it apart with two forks; add 1 cup sauce. Reheat in microwave or on stovetop. Spoon on warm, open-face rolls or buns. Top with additional warm sauce, if desired.

This may be cooked a day ahead and refridgerated overnight. Skim fat off top and reheat.

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Nutrition Facts

Serving Size 164g

Amount per Serving

Calories 409 55% of calories from fat

	% Daily Value*
Total Fat 25.0g	38%
Saturated Fat 10.0g	49%
Trans Fat 0.0g
Cholesterol 117mg	39%
Sodium 379mg	16%
Total Carbohydrate 8.0g	3%
Dietary Fiber 0.0g	1%
Sugars 7.0g
Protein 37.0g	73%

Vitamin A	3%		Vitamin C	5%
Calcium	2%		Iron	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Apple and Cranberry Muffins

Turned out very good. I was worried how they would turn out considering that there was absolutely no butter or oil in the recipe at all! They didn't rise as much as more traditional recipes but turned out great with a lovely rustic home-made appearance. Not too sweet, lots of chunks of apple and cranberries, bursts of sweet vs. sour. The texture was slightly like a sponge cake. I would recommend filling the muffin cup from 2/3 up to full.

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