Barbecue Beef Sandwiches

14 hours Prep: 5 minutes Cook: 14 hours

269 calories per serving view nutrition facts

10 servings suggest servings

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Ingredients

3	pounds	beef roast, rump
3	tablespoons	flour, all-purpose
15	ounces	tomato sauce
1/2	cup	onions	chopped
1/3	cup	brown sugar	firmly packed
2	tablespoons	lemon juice
1	tablespoon	beef bouillon granules
1 1/2	teaspoons	chili powder
1	clove	garlic	minced
1	teaspoon	dry mustard
1	x	hamburger buns

Directions

Rub flour into roast.

Place in bottom of crockpot and add remaining ingredients, except buns.

Cook on low for about 14-16 hours.

Serve over buns.

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Nutrition Facts

Serving Size 196g

Amount per Serving

Calories 269 29% of calories from fat

	% Daily Value*
Total Fat 9.0g	13%
Saturated Fat 3.0g	15%
Trans Fat 0.0g
Cholesterol 120mg	40%
Sodium 132mg	5%
Total Carbohydrate 7.0g	2%
Dietary Fiber 1.0g	4%
Sugars 2.0g
Protein 39.0g	77%

Vitamin A	5%		Vitamin C	14%
Calcium	2%		Iron	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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