Baked Dilled Salmon on Rice

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Dress up your salmon with this succulent dish that will have you savoring every forkful.

Time to Prepare this Recipe 30 minutes Prep: 5 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 433 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 each onion chopped
3 each garlic cloves, minced
3 each tomatoes diced
2 pounds mushrooms sliced
3 tablespoons dill weed fresh, chopped
3 tablespoons lemon juice
1 x salt to taste
1 x black pepper to taste
2 cups rice brown, cooked
4 each salmon fillets
1 x salt to taste
1 x black pepper to taste

Directions

Coat a nonstick skillet with olive oil cooking spray. Saute‚ onion, garlic, tomatoes and mushrooms for 5 minutes or until softened. Add lemon juice and fresh dill. Remove from heat. Add salt and pepper to taste.

Spray a baking dish with cooking oil spray. Spread rice evenly over bottom. Top rice with salmon. Cover each fillet with vegetable mixture. Cover pan with foil. Bake for 20 minutes at 350 degrees F.

Reviews

Delicious & eaSY. I'll make this again.
**** over 8 years ago

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Nutrition Facts

Serving Size 460g
Amount per Serving
Calories 433 4% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 28mg1%
Total Carbohydrate 92.0g31%
 Dietary Fiber 6.0g22%
 Sugars 8.0g
Protein 16.0g31%
Vitamin A 18%  Vitamin C 45%
Calcium 10%  Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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