Baked Dilled Salmon on Rice

⁽¹⁾

Dress up your salmon with this succulent dish that will have you savoring every forkful.

30 minutes Prep: 5 minutes Cook: 25 minutes

433 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	each	onion	chopped
3	each	garlic	cloves, minced
3	each	tomatoes	diced
2	pounds	mushrooms	sliced
3	tablespoons	dill weed	fresh, chopped
3	tablespoons	lemon	juice
1	x	salt	to taste
1	x	black pepper	to taste
2	cups	rice	brown, cooked
4	each	salmon fillets
1	x	salt	to taste
1	x	black pepper	to taste

Directions

Coat a nonstick skillet with olive oil cooking spray. Saute� onion, garlic, tomatoes and mushrooms for 5 minutes or until softened. Add lemon juice and fresh dill. Remove from heat. Add salt and pepper to taste.

Spray a baking dish with cooking oil spray. Spread rice evenly over bottom. Top rice with salmon. Cover each fillet with vegetable mixture. Cover pan with foil. Bake for 20 minutes at 350 degrees F.

Reviews

Delicious & eaSY. I'll make this again.
over 8 years ago

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Nutrition Facts

Serving Size 460g

Amount per Serving

Calories 433 4% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 28mg	1%
Total Carbohydrate 92.0g	31%
Dietary Fiber 6.0g	22%
Sugars 8.0g
Protein 16.0g	31%

Vitamin A	18%		Vitamin C	45%
Calcium	10%		Iron	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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