Baccala Alla Bolognese

⁽³⁾

is the original recipe

20 minutes Prep: 10 minutes Cook: 10 minutes

438 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1 3/4	pounds	fish, cod	dried
1	x	flour, all-purpose	for dredging
4	tablespoons	butter
2	tablespoons	olive oil
1	each	garlic clove	minced
3	tablespoons	parsley leaves	fresh, minced
1	x	salt and black pepper	to taste
1	x	lemon	juiced

Directions

Put the cod in a deep dish, add cold water to cover, and let it soak for 2 days in the refrigerator in order for it to "plump" up and change the water several times. Rinse and dry the fish and cut it into 2-inch chunks.

Dredge the fish in the flour, shaking off the excess. In a large skillet, heat 2 Tbl of the butter and the olive oil. Add the fish pieces and brown them well on all sides over medium-high heat. Sprinkle the fish with the minced garlic and parsley and stir the mixture gently. Cut the remaining 2 Tbl butter into bits and add it to the pan.

Sprinkle the fish with salt and pepper and pour over the lemon juice. Serve immediately.

Reviews

is the original recipe
4 months ago by Jovanka

-1

is the original recipe
4 months ago by Jovanka

-1

is the original recipe
4 months ago by Jovanka

-1

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 224g

Amount per Serving

Calories 438 40% of calories from fat

	% Daily Value*
Total Fat 20.0g	30%
Saturated Fat 8.0g	42%
Trans Fat 0.0g
Cholesterol 116mg	39%
Sodium 190mg	8%
Total Carbohydrate 25.0g	8%
Dietary Fiber 1.0g	4%
Sugars 0.0g
Protein 39.0g	78%

Vitamin A	12%		Vitamin C	9%
Calcium	5%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to beef chow fun

Last Recipes Viewed

Recipe Bite

Christmas Articles - Another Christmas, Another Ice Patch

by Josh Khan

To individuals in society and little children around the world, winter simply means stockings, presents and cookies for Santa Claus. However, for the klutzy crowd out there, the frosty season is not only full of ups, it’s also full of downs....