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4 servings
suggest servings
| 1 3/4 | pounds | fish, cod | dried |
| 1 | x | flour, all-purpose | for dredging |
| 4 | tablespoons | butter | |
| 2 | tablespoons | olive oil | |
| 1 | each | garlic clove | minced |
| 3 | tablespoons | parsley leaves | fresh, minced |
| 1 | x | salt and black pepper | to taste |
| 1 | x | lemon | juiced |
Put the cod in a deep dish, add cold water to cover, and let it soak for 2 days in the refrigerator in order for it to "plump" up and change the water several times. Rinse and dry the fish and cut it into 2-inch chunks.
Dredge the fish in the flour, shaking off the excess. In a large skillet, heat 2 Tbl of the butter and the olive oil. Add the fish pieces and brown them well on all sides over medium-high heat. Sprinkle the fish with the minced garlic and parsley and stir the mixture gently. Cut the remaining 2 Tbl butter into bits and add it to the pan.
Sprinkle the fish with salt and pepper and pour over the lemon juice. Serve immediately.
is the original recipe
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is the original recipe
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is the original recipe
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| % Daily Value* | |
| Total Fat 20.0g | 30% |
| Saturated Fat 8.0g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 116mg | 39% |
| Sodium 190mg | 8% |
| Total Carbohydrate 25.0g | 8% |
| Dietary Fiber 1.0g | 4% |
| Sugars 0.0g | |
| Protein 39.0g | 78% |
| Vitamin A | 12% | Vitamin C | 9% | |
| Calcium | 5% | Iron | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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This was very good, however I substituted Hollandaise for Morney. It is quite a bit of work, however, so I will reserve it for company.
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