Baccala Alla Bolognese

⁽³⁾

is the original recipe

20 minutes Prep: 10 minutes Cook: 10 minutes

438 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1 3/4	pounds	fish, cod	dried
1	x	flour, all-purpose	for dredging
4	tablespoons	butter
2	tablespoons	olive oil
1	each	garlic clove	minced
3	tablespoons	parsley leaves	fresh, minced
1	x	salt and black pepper	to taste
1	x	lemon	juiced

Directions

Put the cod in a deep dish, add cold water to cover, and let it soak for 2 days in the refrigerator in order for it to "plump" up and change the water several times. Rinse and dry the fish and cut it into 2-inch chunks.

Dredge the fish in the flour, shaking off the excess. In a large skillet, heat 2 Tbl of the butter and the olive oil. Add the fish pieces and brown them well on all sides over medium-high heat. Sprinkle the fish with the minced garlic and parsley and stir the mixture gently. Cut the remaining 2 Tbl butter into bits and add it to the pan.

Sprinkle the fish with salt and pepper and pour over the lemon juice. Serve immediately.

Reviews

is the original recipe
4 months ago by Jovanka

-1

is the original recipe
4 months ago by Jovanka

-1

is the original recipe
4 months ago by Jovanka

-1

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Nutrition Facts

Serving Size 224g

Amount per Serving

Calories 438 40% of calories from fat

	% Daily Value*
Total Fat 20.0g	30%
Saturated Fat 8.0g	42%
Trans Fat 0.0g
Cholesterol 116mg	39%
Sodium 190mg	8%
Total Carbohydrate 25.0g	8%
Dietary Fiber 1.0g	4%
Sugars 0.0g
Protein 39.0g	78%

Vitamin A	12%		Vitamin C	9%
Calcium	5%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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