Avocado Tomato and Mushroom Salad
Photo: recipeland.com

Avocado Tomato and Mushroom Salad

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Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 337 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings

Ingredients

2 each tomatoes beef steak or hothouse
2 each avocados cut in half, peeled and seeded
1/3 cup olive oil, extra-virgin virgin olive oil
12 medium mushrooms, shitake mushroom caps, if using dried mushroom caps soak to reconstitute
1 tablespoon garlic finely minced
1 tablespoon shallots finely minced
1/4 cup red wine vinegar
1/2 teaspoon salt
1 x black pepper freshly ground

Directions

SLICE THE TOMATO AND PEELED AVOCADO from stem to tip and fan on plates.

Just before serving, heat the olive oil in a medium skillet over medium heat, add the mushrooms and cook, covered, for 5 minutes.

Add the garlic, shallots, vinegar and salt.

Cook, covered, 1 minute more. Remove the mushrooms and arrange over the avocado and tomato.

Give a few turns of the peppermill over each salad as desired.

Distribute the dressing equally on the salads.

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Nutrition Facts

Serving Size 200g
Amount per Serving
Calories 337 88% of calories from fat
% Daily Value*
Total Fat 33.0g51%
 Saturated Fat 5.0g23%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 307mg13%
Total Carbohydrate 12.0g4%
 Dietary Fiber 8.0g30%
 Sugars 2.0g
Protein 3.0g5%
Vitamin A 14%  Vitamin C 31%
Calcium 2%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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