Artichoke Salad

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Time to Prepare this Recipe 20 minutes Prep: 20 minutes
Calories Per Serving and Nutrition Information 36 calories per serving view nutrition facts
# of servings this recipe makes 10 servings suggest servings
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Ingredients

4 each artichoke hearts fresh
1 tablespoon wine vinegar
2 cans artichoke hearts quartered
1 teaspoon red hot pepper sauce (eg. Tabasco)
1 each garlic clove
2 teaspoons salt
1 teaspoon worcestershire sauce
3 tablespoons olive oil
1 tablespoon lemon juice

Directions

In a wooden salad bowl, mash garlic and salt with a strong fork.

Add fresh artichoke hearts, and mash with the garlic and salt.

Add olive oil, stir, add lemon juice, stir, add wine vinegar, stir, stir, add hot sauce, stir, add worcestershire sauce, Mix well.

Put canned artichoke hearts in dressing and let marinate for 1 hour, then eat as is or serve on a bed of greens.

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Nutrition Facts

Serving Size 10g
Amount per Serving
Calories 36 98% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 478mg20%
Total Carbohydrate 1.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 0.0g0%
Vitamin A 0%  Vitamin C 2%
Calcium 0%  Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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