Almond Baked Cod

⁽¹⁾

Easy and wonderful

45 minutes Prep: 20 minutes Cook: 25 minutes

432 calories per serving view nutrition facts

suggest servings

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Ingredients

2	pounds	fish, cod
1/3	cup	flour, all-purpose
1	teaspoon	salt
1/4	cup	almonds	slivered, roasted
1/2	cup	butter	melted
1/4	cup	lemon juice
1	teaspoon	lemon zest	grated
1/4	cup	scallions, spring or green onions	chopped

Directions

Cut fish into serving size pieces.

Spray 12 x 8-inch ovenproof pan with non-stick spray.

Coat fish with flour and salt mixture; place in single layer in pan.

Pour butter, lemon juice and peel over fish; bake 20 to 25 minutes in 350 degrees oven.

Sprinkle with slivered roasted almonds and chopped green onion.

Serves 6.

Reviews

Easy and wonderful
4 months ago by joy836

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Nutrition Facts

Serving Size 289g

Amount per Serving

Calories 432 51% of calories from fat

	% Daily Value*
Total Fat 25.0g	38%
Saturated Fat 15.0g	74%
Trans Fat 0.0g
Cholesterol 159mg	53%
Sodium 877mg	37%
Total Carbohydrate 10.0g	3%
Dietary Fiber 1.0g	2%
Sugars 1.0g
Protein 42.0g	84%

Vitamin A	17%		Vitamin C	19%
Calcium	5%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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This recipe was easy to read and easy to bake. A most tasty chocolate torte. In the past, I have used the Ghirardelli Flourless Chocolate Torte Recipe, but misplaced that cookbook. I needed to make a torte for a birthday. I made a Raspberry Coulis for the plate, and served the torte with a dollop of whipped cream, and a dusting of bittersweet chocolate on the cream. It was beautiful! Thank you for helping me out in a bind!