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(1)
45 minutes
Prep: 20 minutes
Cook: 25 minutes
432 calories per serving view nutrition facts
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| 2 | pounds | fish, cod | |
| 1/3 | cup | flour, all-purpose | |
| 1 | teaspoon | salt | |
| 1/4 | cup | almonds | slivered, roasted |
| 1/2 | cup | butter | melted |
| 1/4 | cup | lemon juice | |
| 1 | teaspoon | lemon zest | grated |
| 1/4 | cup | scallions, spring or green onions | chopped |
Cut fish into serving size pieces.
Spray 12 x 8-inch ovenproof pan with non-stick spray.
Coat fish with flour and salt mixture; place in single layer in pan.
Pour butter, lemon juice and peel over fish; bake 20 to 25 minutes in 350 degrees oven.
Sprinkle with slivered roasted almonds and chopped green onion.
Serves 6.
| % Daily Value* | |
| Total Fat 25.0g | 38% |
| Saturated Fat 15.0g | 74% |
| Trans Fat 0.0g | |
| Cholesterol 159mg | 53% |
| Sodium 877mg | 37% |
| Total Carbohydrate 10.0g | 3% |
| Dietary Fiber 1.0g | 2% |
| Sugars 1.0g | |
| Protein 42.0g | 84% |
| Vitamin A | 17% | Vitamin C | 19% | |
| Calcium | 5% | Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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