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4 servings
suggest servings
| 1/4 | cup | walnut halves | roasted |
| 1 1/4 | scoop | oats, steel-cut | roasted |
| 5 | cups | water | boiling |
| 1 | cups | apricots, dried | chopped |
| 1/8 | teaspoon | cinnamon, ground | |
| 1/2 | teaspoon | coarse salt | |
| 4 | teaspoon | honey | or to taste |
Preheat oven to 350. Spread walnuts and oats on two rimmed cookie sheets. Bake for 10-12 minutes, until they are golden brown.Bring water to boil in a saucepan over medium heat. Stir in oats, apricots,cinnamon, and salt. Return to a boil. Reduce heat, partially cover, simmer until oats are tender, about 25 minutes, stirring occasionally to prevent sticking. Meanwhile, chop the cooled walnuts. Spoon oatmeal into 4 bowl, sprinkle with walnuts and drizzle with honey.
Good meal, I just did it, if you are now reading this recipe, you had better try it too, simple but good!
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-3
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I tried it for today's breakfast, easy to cook, and very nutritious, this is also a keeping fit recipe, thanks for submit it, nice!
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| % Daily Value* | |
| Total Fat 5.0g | 7% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 307mg | 13% |
| Total Carbohydrate 7.0g | 2% |
| Dietary Fiber 1.0g | 2% |
| Sugars 6.0g | |
| Protein 2.0g | 4% |
| Vitamin A | 0% | Vitamin C | 0% | |
| Calcium | 2% | Iron | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
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