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Recipes that may be a good source of fiber

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20 Minute Glazed Acorn Squash
20 Minute Glazed Acorn Squash

How to cook acorn squash. This works with carnival squash (used in the photo) as well as acorn squash. Perfectly cooked moist and not stringly squash paired with a buttery glaze that is caramelized perfectly. All this in about 20 minutes.

No-Bake Cocoa Haystacks
No-Bake Cocoa Haystacks

These were a favorite of mine when I was a kid. They still are and they're sooooo easy to make!

Baked Rigatoni
Baked Rigatoni

A long slow simmer makes this cheesy rich crowd pleaser a certain hit when company is coming.

Quick Italian Bread
Quick Italian Bread

This is the first time I have ever made bread in my life, and this recipe was really easy. I made both a long loaf and a round one and they both turned out great. Nice chewy crust on the outside and soft on the inside, and great flavor. I'm no longer intimidated of the thought of making bread. Thanks so much, great recipe!!

Schwarzwalder Kirschtorte (Black Forest Cherry Cake)
Schwarzwalder Kirschtorte (Black Forest Cherry Cake)

A German classic, rich and delicious and not too sweet!

Black Bean and Millet Salad
Black Bean & Millet Salad

A scrumptious salad made with millet, black beans, cucumbers and juicy tomatoes.

Beer-Battered Onion Rings
Beer-Battered Onion Rings

At least an hour of advanced preparation is required, to allow the dry ingredients to blend. This recipe will work well with other vegetables, shrimp, chicken strips, etc.

Roasted Corn, Black Bean and Mango Salad
Roasted Corn, Black Bean & Mango Salad

Last Wednesday we took this colourful and delicious salad to a pot-luck, everyone loved it and a few of them even asked for the recipe. It was such a refreshing salad that's also packed with goodness.

Baked Bloody Rats-Halloween Meatloaf
Baked Bloody Rats-Halloween Meatloaf

How about having some baked "rats" made of ground beef at Halloween dinner, this will impress everybody!

French Onion Soup - Low Fat
French Onion Soup - Low Fat

Enjoy the decadence of this rich classic lightened up. This simple and easy French onion soup lets you enjoy without the guilt. Use any leftover bread you might have, it's extra filling using some toasty whole-wheat grain filled bread and it gives a nutritional boost.

Beef Burgers with Caramelized Onions
Beef Burgers with Caramelized Onions

Nothing is more classic than a beef burger. Bulgur gives the nutty flavor, and tomato paste adds extra zing. The burger is topped with caramelized onions, which brings tons of yummy goodness. A juicy burger with a bottle of beer, isn't it the best pair in a hot summer day?!

Traditional Hopping John
Traditional Hopping John

Along the coast of the Southern US eating Hoppin' John on New Year's Day is thought to bring a year filled with luck and prosperity. The beans symbolize coins or pennies. Sometimes a penny is added to the pot or can be left under the bowls of Hoppin' John. Greens such as Collards, chard or kale can be added and symbolize the color of money and are said to add to ones wealth in the new year. The day after New Year's Day the leftovers are called "Skippin' Jenny," and further demonstrates one's frugality. A common tradition in the south US is each person at the meal should leave three peas on their plate to ensure the New Year will be filled with Luck, Fortune and Romance. Another tradition holds that counting the number of peas in a serving predicts the amount of luck (or wealth) that will be collected over the next year.

Grilled New Potato and Green Bean Salad with Feta and Olives
Grilled New Potato & Green Bean Salad with Feta & Olives

Grilled new potato, crunchy green beans, feta and olives are tossed with red wine vinaigrette, sprinkling some fresh oregano on top. A light and tasty salad for summer.

Piroshki
Piroshki

We love it!!

Beet Pancakes with Yogurt Dill Sauce
Beet Pancakes with Yogurt Dill Sauce

This is an excellent way to prepare beets. Reminiscent of potato pancakes, shredded beets and carrots are mixed with eggs and then cooked in a skillet until crispy on the outside. The earthy sweetness of the beets go perfectly with the creamy yogurt dill sauce, simply delicious!