Recipe Sifter

15 min. or less 1 30 min. or less 4 60 min. or less 8

Chicken8 Spinach8

salt4.9 k water4 k garlic3.2 k onions3.2 k sugar3 k black pepper2.3 k lemon juice1.4 k tomatoes1.4 k flour1.3 k carrots1.2 k parsley leaves1.1 k scallions, spring or green onions970 cinnamon960 ginger920 soy sauce or tamari (for gluten-free)870 celery850 sweet red bell peppers820 basil800 green bell peppers790 brown sugar790 vanilla extract750 honey750 cilantro730 cumin680 egg whites670 margarine660 oregano650 vinegar600 yeast, active dry580 potatoes570 baking powder560 thyme560 mushrooms560 bay leaves540 cayenne pepper510 baking soda500 cornstarch500 lemon480 orange juice480 olive oil, extra-virgin470 raisins, seedless440 red pepper flakes440 cloves430 chili powder430 whole-wheat flour430 apples420 turmeric410 paprika400 sesame oil390 cucumbers370 garlic cloves370 rice370 lime juice360 nutmeg360 red onion350 garlic powder350 zucchini350 apple cider vinegar350 vegetable stock350 walnuts340 almonds330 tofu330 coriander320 white wine320 oranges310 tomato paste310 bananas310 jalapeño pepper300 red hot pepper sauce300 chickpeas (garbanzo beans)290 lemon zest290 sesame seeds290 powdered sugar280 hot chili peppers280 orange zest280 curry powder270 red wine vinegar270 shallots270 worcestershire sauce260 dry mustard260 cabbage260 allspice260 eggplant250 mint leaves250 peanut butter250 strawberries250 sea salt250 cocoa powder250 chicken broth250 milk240 vegetable shortening240 tomato sauce240 spinach240 green chili peppers240 bread flour230 rosemary leaves230 molasses230 dill weed230 applesauce230 coconut220 dijon mustard220 corn220 green beans220 rolled oats220 white wine vinegar220 italian plum (roma) tomatoes220 cumin seeds210 ginger root210 canola oil210 balsamic vinegar210 prepared mustard210 rice vinegar210 black beans200 white vinegar200 limes190 red kidney beans190 mustard seeds190 red wine190 cinnamon sticks190 ketchup180 milk, skim180 broccoli florets180 green peas180 flour, unbleached, all-purpose180 peanut oil180 sherry170 maple syrup170 cornmeal170 pecans170 bread crumbs170 lentils160 parmesan, parmigiano-reggiano cheese, grated160 pineapple160 leeks150 celery seeds150 red chili peppers150 white pepper150 avocados150 nuts150 sweet potatoes, or yams140 tomatoes, canned140 liquid egg substitute140 peanuts140 cauliflower florets140 stock140 beef stock140 peaches140 corn syrup, light140 gelatin, unflavored140 coconut milk140 kosher salt140 whipped topping, prepared130 coriander seeds130 cranberries130 brown rice130 butter130 black olives130 egg yolks130 marjoram130 asparagus120 cream of tartar120 chives120 tahini (sesame paste)120 peppercorns120 chicken120 apple juice120 wheat germ120 pie shell (9 inch)120 blueberries120 soy milk110 cherry tomatoes110 tomato juice110 pasta110 onion powder110 almond extract110 food coloring110 pine nuts110 pears110 sage110 nonstick cooking spray110 mangos110 buttermilk110 lemons100 capers100 pinto beans100 pineapple juice100 tarragon leaves100 dates100 beets100 sunflower seeds100 milk, skim, (non fat) powder99 sweet bell peppers98 pork chops98 spaghetti97 corn oil97 sweet yellow bell peppers97 cardamom seeds96 lemongrass95 ice cubes95

Cholesterol-Free8 Good source of fiber18 High Fiber19 Low Carb23 Low Cholesterol25 Low Fat4 Low Sodium4 Low in Saturated Fat9 Sugar-Free2 Trans-fat Free90