Salad recipes

15 min. or less 3 20 min. or less 5 30 min. or less 6 plan in advance 7

Salad5 Healthy5 Light5

salt1.2 k black pepper930 lemon juice710 garlic690 onions620 scallions, spring or green onions580 sugar560 tomatoes480 water470 parsley leaves440 celery410 mayonnaise380 olive oil, extra-virgin350 sweet red bell peppers350 carrots330 red onion310 cucumbers300 eggs280 green bell peppers270 cilantro260 basil260 red wine vinegar240 vinegar220 dijon mustard220 mixed salad greens180 parmesan, parmigiano-reggiano cheese, grated180 white wine vinegar170 honey170 sour cream160 soy sauce or tamari (for gluten-free)160 apples160 prepared mustard160 cumin160 potatoes150 lime juice150 oregano140 sesame oil140 walnuts140 mint leaves140 ginger140 butter140 apple cider vinegar140 lettuce140 lemon140 shallots130 balsamic vinegar130 garlic cloves130 rice vinegar130 bacon120 cherry tomatoes120 cabbage120 dill weed120 avocados120 mushrooms120 dry mustard120 red hot pepper sauce120 spinach120 romaine lettuce110 chicken breasts110 oranges110 paprika110 chicken100 feta cheese100 flour100 black olives100 red pepper flakes99 cheddar cheese97 almonds97 sesame seeds97 green beans96 thyme95 corn93 shrimp93 salad dressing, italian93 lettuce leaves92 garlic powder91 orange juice91 pineapple90 cayenne pepper88 worcestershire sauce86 chickpeas (garbanzo beans)84 chives82 arugula (roquette)81 black beans80 curry powder79 yogurt, plain79 chili powder76 broccoli florets75 white vinegar73 artichoke hearts72 radishes72 olives71 grapes, seedless70 zucchini69 rice68 chicken breast halves, boneless, skinless68 cream cheese65 green peas65 lemon zest63 salad dressing63 asparagus60 tarragon leaves60 beets60 brown sugar59 white pepper59 bananas59 white wine59 celery seeds58 chicken broth58 hot chili peppers57 pecans55 jalapeño pepper55 mayonnaise, light55 jello54 raisins, seedless54 iceberg lettuce54 sweet yellow bell peppers54 milk53 pimentos53 coriander52 strawberries52 pasta52 kosher salt52 italian plum (roma) tomatoes51 capers51 mozzarella cheese50 turkey49 red skinned potatoes49 salad dressing, mayonnaise style49 ham48 tofu48 mandarin oranges48 goat (chevre) cheese48 watercress47 canola oil46 limes46 red kidney beans46 pine nuts45 snow pea pods45 new potatoes45 gelatin, unflavored44 sundried tomatoes44 fennel bulb43 water chestnuts42 heavy whipping cream42 peanut oil41 peanuts41 crab meat41 cinnamon40 sweet bell peppers40 salsa40 sea salt40 swiss cheese39 mung bean sprouts39 quinoa39 yogurt39 bread crumbs38 celery stalks38 bread37 bay leaves37 kalamata olives37 yogurt, low-fat37 orange zest36 cracked wheat (bulgur)36 pasta, elbow macaroni36 english cucumber36 salad dressing, creamy ranch36 coconut35 green chili peppers35 ginger root35 whipped topping, prepared34 pickles, dill34 mangos34 cauliflower florets34 egg yolks33 maple syrup33 poppy seed33 couscous33 red chili peppers33 cantaloupe33 soy sauce, sodium reduced33 sweet red bell peppers, roasted33 beans32 eggplant32 pineapple chunks32 fish sauce32 anchovy fillets32 belgian endive32 tuna32 tomato sauce31 tomato paste31 pineapple juice31 pears31 sour cream, light31 horseradish30 radicchio30 yogurt, non-fat30 tuna, canned30 margarine30

Cholesterol-Free4 Fat-Free2 Good source of fiber2 Low Carb3 Low Cholesterol4 Low Fat2 Low Sodium3 Low in Saturated Fat3 Trans-fat Free6 Very low in sodium1