Light Recipes

15 min. or less 2 30 min. or less 8 60 min. or less 19 1 to 2 hours 21 other times 22

Main Dish160 Tomatoes150 Cheese140 Pasta82 Vegetarian70 Vegetables69 Quick and Easy67 Chicken63 Beans and Grains57 Mexican54 Appetizers48 Mushrooms47 Sauces and Gravies46 Meats45 Seafood42 Salad42 Rice38 Fish33 Italian32 Beef32 Healthy31 Poultry30 Shrimp29 Side Dish28 Easy27 Low Calorie26 Pizza25 Low-Fat23 Corn23 Ground Beef22 Eggs20 Chicken breast20 Barbeque19 Chili19 Greek19 Breakfasts & Brunch18 Broccoli18 Cucumber17 Sandwiches16 Herbs and Spices15 Soups14 Sausages14 Burgers13 Microwave12 Potatoes12 Eggplant11 Marinades10 Bread10 Spinach10 Whole Wheat9 Tofu9 Clams9 Squash8 Salsa8 Tabasco8 Lunch8 Light8 Diabetic7 Cheese and Eggs7 Lamb7 Pork7 Yeast7 Mixes7 Seasonings7 High Fibre7 Shellfish7 Tuna7 Cajun6 Holiday6 Garlic6 Scallops6 Salmon6 Casseroles5 Dips5 American5 Snacks5 Wild Game5 Master Mix5 Hot and Spicy5 Mediterranean5 Jellies and Jams5 Beer5

salt99 olive oil, extra-virgin97 garlic92 black pepper78 lemon juice62 scallions, spring or green onions50 cilantro46 sweet red bell peppers42 carrots40 red onion39 sesame oil37 rice vinegar37 ginger30 parsley leaves29 parmesan, parmigiano-reggiano cheese, grated28 sugar26 onions25 arugula (roquette)25 shallots24 water23 cherry tomatoes23 tomatoes22 balsamic vinegar21 mixed salad greens21 basil20 dijon mustard20 red wine vinegar20 celery18 honey18 sesame seeds18 garlic cloves17 walnuts17 lime juice17 asparagus16 soy sauce or tamari (for gluten-free)15 lemon15 corn15 feta cheese15 mushrooms14 apples14 green bell peppers14 romaine lettuce14 mint leaves14 butter13 eggs13 zucchini13 english cucumber13 red pepper flakes13 apple cider vinegar12 dill weed12 limes12 tofu11 avocados11 radishes11 soy sauce, sodium reduced11 mayonnaise, light11 cucumbers11 spinach10 stock10 green beans10 artichoke hearts10 white wine vinegar10 kosher salt10 cumin9 almonds9 maple syrup9 canola oil9 mung bean sprouts9 napa (Chinese) cabbage9 chicken broth, low salt9 oregano8 strawberries8 pine nuts8 black beans8 black olives8 bok choy8 chickpeas (garbanzo beans)8 kalamata olives8 sundried tomatoes8 sweet red bell peppers, roasted8 sour cream, light8 thyme8 goat (chevre) cheese8 brown sugar7 cayenne pepper7 orange juice7 chives7 peanut oil7 salsa7 oranges7 red cabbage7 lemon zest7 broccoli florets7 sweet yellow bell peppers7 cabbage7 thai chili paste7 flour6 paprika6 mozzarella cheese6 shrimp6 dry mustard6 butter, unsalted6 jalapeño pepper6 peanuts6 nonstick cooking spray6 soy sauce, light6 italian plum (roma) tomatoes6 cranberries, dried6 fennel bulb6 tarragon leaves6 cheddar cheese, reduced-fat6 ketchup5 beans5 pineapple5 sherry5 white wine5 golden raisins5 snow pea pods5 mushrooms, shiitake5 whole wheat bread5 italian parsley5 mayonnaise, fat free5 brussels sprouts5 yogurt, non-fat5 soba noodles5 chicken broth5 yogurt, low-fat5 ginger root5 capers5 baby spinach5 olives4 peanut butter4 sea salt4 fish sauce4 couscous4 salmon fillets4 green olives4 kale4 red chili peppers4 anchovy fillets4 sugar snap peas4 tomatoes, canned4 hot chili peppers4 kidney beans, canned4 sherry vinegar4 pita bread, whole wheat4 white vinegar4 mozzarella cheese, non-fat4 rosemary leaves4 beets4 corn tortillas (6-inch)4 apples, granny smith4 potatoes3 garlic powder3 vanilla extract3 egg whites3 buttermilk3 bread3 bread crumbs3 curry powder3 turmeric3 coriander3 turkey3 white pepper3 egg yolks3 cornmeal3 lettuce3 celery seeds3 chili sauce3 pinto beans3 raspberries3 croutons3 sunflower seeds3 oyster sauce3 prosciutto3 orange zest3 pears3 lime zest3 basil pesto3 yogurt, plain3 hoisin sauce3 mushrooms, marinated3 watermelon3 escarole3 bean curd sheets3 seaweed3 red lettuce3 salmon3 whole-grain mustard3 vanilla yogurt3 sour cream, non-fat3 hazelnuts (filberts)3 milk, low-fat3 mascarpone cheese3 lettuce leaves3 celery stalks3 wood ears3 pizza dough3 lotus root3

Cholesterol-Free1 Good source of fiber3 High Fiber1 Low Carb4 Low Cholesterol4 Low in Saturated Fat2 Trans-fat Free8