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olive oil, extra-virgin120 salt100 lemon juice89 garlic84 black pepper82 scallions, spring or green onions49 cilantro44 carrots43 sugar38 tomatoes36 dijon mustard36 red wine vinegar35 celery34 red onion34 arugula (roquette)34 mixed salad greens34 cucumbers33 onions32 honey32 sweet red bell peppers32 parmesan, parmigiano-reggiano cheese, grated31 garlic cloves30 shallots30 balsamic vinegar30 water29 rice vinegar28 parsley leaves28 walnuts27 cherry tomatoes27 sesame oil25 white wine vinegar24 apples23 basil22 ginger22 romaine lettuce20 green bell peppers19 soy sauce or tamari (for gluten-free)18 apple cider vinegar17 goat (chevre) cheese17 oranges16 radishes16 green beans15 asparagus14 sesame seeds14 cabbage14 oregano13 lemon13 maple syrup13 feta cheese13 avocados13 fennel bulb13 red pepper flakes13 beets13 cumin12 mayonnaise12 yogurt, plain12 eggs11 vinegar11 pears11 english cucumber11 mushrooms10 garlic powder10 pecans10 dry mustard10 chickpeas (garbanzo beans)10 worcestershire sauce10 chicken breasts9 orange juice9 corn9 spinach9 dill weed9 black beans9 artichoke hearts9 soy sauce, sodium reduced9 mayonnaise, light9 thyme9 lime juice8 pine nuts8 mint leaves8 limes8 sour cream, light8 almonds7 chives7 coriander7 black olives7 grapes, seedless7 broccoli florets7 lettuce leaves7 brown sugar6 mozzarella cheese6 curry powder6 pineapple6 bananas6 peanut oil6 salsa6 prepared mustard6 tofu6 croutons6 watercress6 iceberg lettuce6 orange zest6 lime zest6 cranberries, dried6 hot chili peppers6 sweet red bell peppers, roasted6 chicken breast halves, boneless, skinless6 tarragon leaves6 apples, granny smith6 tuna6 cheddar cheese5 chili powder5 zucchini5 buttermilk5 beans5 canola oil5 blueberries5 peaches5 gelatin, unflavored5 lemon zest5 kosher salt5 bok choy5 anchovy fillets5 white vinegar5 red lettuce5 whole-grain mustard5 sweet yellow bell peppers5 yogurt, low-fat5 baby spinach5 white pepper4 cumin seeds4 lettuce4 pinto beans4 golden raisins4 mung bean sprouts4 red cabbage4 quinoa4 raisins, seedless4 tahini (sesame paste)4 red skinned potatoes4 kale4 kalamata olives4 radicchio4 sundried tomatoes4 sherry vinegar4 belgian endive4 cherries, dried4 artifical sweetener4 mangos4 papayas4 green peas4 chicken broth, low salt4 celery stalks4 cinnamon3 potatoes3 tomato sauce3 cayenne pepper3 shrimp3 sage3 garlic salt3 turkey3 white wine3 strawberries3 seasoned salt3 cranberries3 sweet bell peppers3 coriander seeds3 celery seeds3 pineapple chunks3 jalapeño pepper3 peanuts3 mandarin oranges3 sweet potatoes, or yams3 blue cheese3 cashew nuts3 salad dressing3 red chili peppers3 italian parsley3 napa (Chinese) cabbage3 thyme sprigs3 boston lettuce3 sugar snap peas3 kiwi fruit3 miso paste3 tomatoes, canned3 kidney beans, canned3 yogurt3 anchovy paste3 pita bread, whole wheat3 shrimp, cooked3 red hot pepper sauce3 hazelnuts (filberts)3 ginger root3 tortilla chips3 vegetarian chicken broth, non-fat, low-sodium3 cheddar cheese, reduced-fat3 butter2 chicken2 sour cream2 paprika2
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9 SALAD recipes

Black Bean-Taco Salad with Lime Vinaigrette
Black Bean-Taco Salad with Lime Vinaigrette

A delicious yet refreshing salad! The dressing is amazingly flavorful.

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Baja Chicken Pasta Salad

Baja chicken pasta salad pairs poached chicken breast and orzo with crunchy jicama, dried fruit, and a chile-spiked mayo-sour cream dressing. Sweet-savory chilled salad with a Southwest twist for picnics or weekday lunches.

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Lemony Chicken Salad

Lemony chicken salad with a vintage twist: cubed chicken, crushed pineapple, and tarragon set in lemon gelatin and chilled until firm. A retro molded salad that's bright, light, and refreshingly cool.

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Chicken Carrot & Cucumber Salad

Quick, easy and delicious. An Ideal busy week-day dinner.

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Charred Tomato & Broccoli with Chicken Salad

Smoky charred tomatoes meet tender poached chicken and crisp broccoli in a bright lemon dressing with a kick of chili, creating a protein-packed salad that's light yet satisfying.

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Balsamic Chicken Breasts over Spinach Salad with Mushrooms, Bacon & Warm Shallot Dressing

Balsamic-rosemary chicken cutlets sliced over fresh spinach with crispy bacon, mushrooms, radishes, and a warm shallot-mustard vinaigrette. A low-calorie dinner salad that's filling enough to be the whole meal.

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Chilled Chicken with Dill Sauce

A succulent chicken dish made with italian salad dressing, white wine vinegar and cottage cheese.

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Cold Fruited Chicken

Cold fruited chicken salad with dried apricots, orange segments, grapes, and toasted almonds in a white wine-vinegar dressing. A light, low-calorie summer lunch.

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Roasted Hot Pepper & Coriander Chicken with Green Beans

Cooking a delicious meal takes no time, it is tasty and nutritious. You can serve it with steamed green beans or your favorite salad, or any kind of vegetables to give extra fibre and vitamin.