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Salad recipes

from the High Fibre collection that may have low salt (low in sodium)

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olive oil, extra-virgin12 cilantro9 lemon juice8 scallions, spring or green onions8 salt7 garlic7 black pepper7 red wine vinegar7 apples6 red onion6 quinoa6 garlic cloves5 balsamic vinegar5 parsley leaves5 sugar4 water4 tomatoes4 carrots4 cumin4 walnuts4 arugula (roquette)4 onions3 celery3 basil3 coriander3 lime juice3 dijon mustard3 jalapeño pepper3 raisins, seedless3 sweet red bell peppers3 cranberries, dried3 fennel bulb3 sherry vinegar3 mixed salad greens3 goat (chevre) cheese3 beets3 celery stalks3 cinnamon2 cheddar cheese2 lemon2 honey2 cayenne pepper2 curry powder2 shallots2 lentils2 sesame oil2 black beans2 avocados2 chickpeas (garbanzo beans)2 radishes2 mint leaves2 lime zest2 mayonnaise, light2 cherry tomatoes2 cucumbers2 sweet red bell peppers, roasted2 flour1 eggs1 brown sugar1 mushrooms1 vinegar1 ginger1 oregano1 garlic powder1 tomato sauce1 cloves1 pecans1 almonds1 orange juice1 corn1 bread1 bay leaves1 turmeric1 turkey1 cheese1 butter, unsalted1 apple cider vinegar1 green beans1 sweet bell peppers1 asparagus1 lettuce1 prepared mustard1 dill weed1 peaches1 peanuts1 feta cheese1 snow pea pods1 croutons1 rice vinegar1 green bell peppers1 couscous1 salad dressing1 black-eyed peas1 tahini (sesame paste)1 kosher salt1 red skinned potatoes1 butternut squash1 red chili peppers1 cranberry juice1 pears1 cracked wheat (bulgur)1 mint sprigs1 thyme sprigs1 pasta shells1 brussels sprouts1 yogurt, plain1 radicchio1 english cucumber1 soy sauce, sodium reduced1 salad dressing, vinaigrette1 mixed herbs1 yogurt, non-fat1 limes1 hot chili peppers1 kidney beans, canned1 black beans, dried1 yogurt1 assorted fruits1 poblano peppers1 mangos1 soba noodles1 sour cream, light1 other recipe1 red kidney beans1 palm sugar1 plum vinegar1 mango chutney1 mild salsa1 thyme1 yogurt, low-fat1 parmesan, parmigiano-reggiano cheese, grated1 yellow corn1 yellow onion1 lettuce leaves1 baby spinach1 pepper jack cheese1 apples, granny smith1 brown rice1 chili pepper flakes1 -1

31 SALAD recipes

Curry Rice Salad
Curry Rice Salad

Loved the idea of infusing curry, chili powder and cumin seeds in the oil, which made the curry oil so flavorful. The combination of apples, bell peppers, celeries, raisins, and peas (I used peas instead of snow peas) was delicious with the curried rice.

Quinoa Tabouli Salad
Quinoa Tabouli Salad

Very classic middle-Eastern recipe, and it's usually cooked with couscous, here quinoa is an excellent substitution, full of nutrition. It is a great side-dish that can go well with any kind of main dish.

Roasted Beets & Goat Cheese Salad
Roasted Beets & Goat Cheese Salad

Roasted beet and goat cheese salad: whole beets slow-roasted in foil until sweet and tender, sliced over mixed greens with creamy goat cheese and a simple lemon-olive oil dressing. Earthy, tangy, and light.

Chilled Couscous Salad with Mango
Chilled Couscous Salad with Mango

Absolutely loved it! The other salad I made yesterday, instead of couscous I used quinoa that is much healthier; didn't have cooked chickpea on hand, so I boiled some frozen soy beans instead, and it actually tasted amazing.

Quinoa, Apple, & Cheddar Salad with Mixed Greens
Quinoa, Apple, & Cheddar Salad with Mixed Greens

A light, delicious and refreshing salad. Serve it as a simply tasty side dish or a meatless main course.

Apple Beet Salad with Creamy Diil Dressing
Apple Beet Salad with Creamy Diil Dressing

Tangy and tasty salad that combines fall/winter fruit and beets with a creamy dressing. Feel free to use canned or pickled beets in place of the fresh beets to save time.

Roasted Bell Pepper, Crouton & Mixed Green Salad
Roasted Bell Pepper, Crouton & Mixed Green Salad

A light and tasty salad takes no time to prepare. All the flavors are just nicely balanced.

Arugula & Cherry Tomato Salad with Avocado & Croutons
Arugula & Cherry Tomato Salad with Avocado & Croutons

Juicy and sweet cherry tomatoes, peppery arugula, crunchy cucumber and creamy avocado are tossed with a light and tasty vinaigrette. An ideal summer salad.

Roasted Mushroom & Fennel Salad with Radishes & Citrus Dressing
Roasted Mushroom & Fennel Salad with Radishes & Citrus Dressing

Roasting delivers loads of flavor and meaty mushrooms with texture. The fennel adds lovely subtle sweetness punctuated by the fresh crunch of the radishes topped with a light citrus dressing.

Quinoa & Veggie Salad with Apples, Dried Berries, Walnuts & Cheddar
Quinoa & Veggie Salad with Apples, Dried Berries, Walnuts & Cheddar

Easy to make, and it was delicious as well as packed with good-for-you ingredients. Will be making it again soon.

Quinoa & Arugula Salad with Pears, Walnuts, Dried Fruits, & Jack Cheese
Quinoa & Arugula Salad with Pears, Walnuts, Dried Fruits, & Jack Cheese

Quinoa is getting more and more popular, it has a very unique and delicious taste, also it is high in fibre and protein. In this recipe, we use fresh pears, arugula, lightly toasted walnuts and dried fruits, mixing in some Jack cheese. It can be served as a side dish, but it also can be a delicious and nutritious main dish!

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Brussels Sprouts & Carrot Salad

Brussels sprout and carrot salad marinated in lemon vinaigrette for hours, served chilled. Diabetic-friendly, vegan, high-fiber side dish that gets better as it sits.

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Best Vegan Lentil Salad

A basic lentil salad that can make any dinner seem a bit different.

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Easy Kidney Bean Salad

Easy kidney bean and corn salad tosses pantry staples with red onion, cilantro, salsa, and lime for a vegan, gluten-free side. Better the longer it sits, perfect for potlucks and meal prep.

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Roasted Pepper & Black Bean Salad

Tender black beans tossed with fire-roasted red and yellow peppers, sweet corn, and jalapeño in a cumin-lemon dressing bright with fresh basil.

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Vegetable Salad with Soba Noodles

Fresh soba noodle salad with crunchy vegetables, herbs, and lime-sesame dressing served in crisp lettuce cups. This healthy Asian-inspired salad is ready in 25 minutes.