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Italian Recipes

Recipes that may be fat-free
using: oregano

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water20 sugar15 salt12 lemon juice9 garlic8 basil8 oregano7 onions6 lemon5 eggs4 black pepper4 egg yolks4 lemon zest4 green bell peppers4 artichokes4 thyme4 parsley leaves4 flour, unbleached, all-purpose4 baking soda3 vanilla extract3 almonds3 yeast, active dry3 strawberries3 orange zest3 flour2 tomatoes2 carrots2 tomato sauce2 honey2 orange juice2 zucchini2 bay leaves2 powdered sugar2 white pepper2 white wine2 coffee2 asparagus2 savory2 lemons2 blueberries2 artichoke hearts2 italian sausage2 white wine vinegar2 pearl barley2 black olives2 angel food cake2 sweet red bell peppers2 nectarines2 port wine2 parmesan, parmigiano-reggiano cheese, grated2 capers2 rosemary leaves2 salad dressing, creamy2 celery1 soy sauce or tamari (for gluten-free)1 ginger1 nutmeg1 garlic powder1 cloves1 apples1 egg whites1 bread crumbs1 pineapple1 coriander1 olives1 red wine1 apple cider vinegar1 whole-wheat flour1 cumin seeds1 vegetables1 pasta1 red wine vinegar1 brandy1 peppercorns1 almond extract1 red onion1 maple syrup1 lettuce1 swiss cheese1 cream of tartar1 pineapple juice1 bread flour1 lima beans1 oranges1 jalapeño pepper1 peaches1 fennel seeds1 cracker crumbs1 fruit1 mint leaves1 alfalfa sprouts1 heavy whipping cream1 marsala wine1 vermouth1 italian plum (roma) tomatoes1 bread, italian1 pasta shells1 milk, skim, (non fat) powder1 cantaloupe1 rosewater1 apple juice concentrate1 worcestershire sauce1 olive oil, extra-virgin1 hot chili peppers1 ice cubes1 cheese cloth1 graham cracker crumbs1 almond syrup1 artifical sweetener1 sweet red bell peppers, roasted1 mushrooms, marinated1 dark rum1 seaweed1 lamb rib chops1 red pepper flakes1 butter cookies1 sweet vidalia onions1 chocolate, bittersweet1 corn grits1 dough1 margarine1 mascarpone cheese1 beef shanks1 biscotti1 vanilla butternut flavor1 beef bouillon cubes1 olive paste1 tuna1
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7 recipes

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Italian Barley

Italian-seasoned barley cooked with onions, green pepper, garlic, tomatoes, and herbs. A low-fat vegetarian grain side dish that reheats well in the microwave.

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Italian-Style Lamb Chops

Italian-style lamb chops marinated in red wine, oregano, thyme, soy sauce, and lemon juice, then broiled to medium-rare. Tender rib chops with a savory-herbal crust and rosy pink center.

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Italian Barley(Vegan)

Vegan Italian barley simmered with chunky tomatoes, green pepper, garlic, oregano, and basil. An oil-free, high-fiber side dish that reheats well.

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Italian Asparagus

Italian asparagus baked in oregano-seasoned tomato sauce and topped with Swiss cheese. A simple, diabetic-friendly side dish with an oven or microwave option.

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Fat-free Italian Dressing

Fat-free Italian dressing built on pureed artichoke hearts, apple cider vinegar, apple juice concentrate, garlic, basil, and oregano. A creamy, oil-free dressing with body and bright flavor.

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Seaweed Italiano

Italian-style tomato sauce simmered with kelp seaweed (alaria or laminaria), garlic, oregano, and Worcestershire. A mineral-rich, umami-packed sauce for spaghetti, meatballs, or browned meat.

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Mix n' Match Easy Pasta Salad

An easy pasta salad that uses the fresh veggies you have on hand and some Italian dressing so you can put it together quickly, we love quick and easy recipes.