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13 kale recipes

that are low in salt ready in 30 to 60 minutes

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Colcannon
Colcannon

A scrumptious side dish made with potatoes and parsnips that can give your dinner a new look.

Swiss Chard, Red Pepper and Goat Cheese Pasta
Swiss Chard, Red Pepper & Goat Cheese Pasta

Hearty swiss chard, crunchy red pepper, and creamy goat cheese make the pasta load with flavors. A simple and delicious week-day meal that everybody enjoys.

Traditional Hopping John
Traditional Hopping John

Along the coast of the Southern US eating Hoppin' John on New Year's Day is thought to bring a year filled with luck and prosperity. The beans symbolize coins or pennies. Sometimes a penny is added to the pot or can be left under the bowls of Hoppin' John. Greens such as Collards, chard or kale can be added and symbolize the color of money and are said to add to ones wealth in the new year. The day after New Year's Day the leftovers are called "Skippin' Jenny," and further demonstrates one's frugality. A common tradition in the south US is each person at the meal should leave three peas on their plate to ensure the New Year will be filled with Luck, Fortune and Romance. Another tradition holds that counting the number of peas in a serving predicts the amount of luck (or wealth) that will be collected over the next year.

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Vegetarian Kale & Potato Soup

Vegetarian Kale and Potato Soup recipe

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Zen Bowl

This is a very simple one-bowl meal, perfect for when you don’t have the time to spend cooking after work. You can easily double or triple the recipe and use the leftovers for lunch the next day.

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Caramelized Onion, Greens & Ricotta Pizza

This delicious white pizza is topping with caramelized onion, leafy greens and the mixture of the ricotta and parmesan cheese.

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Carrot, Mushroom & Barley Stew

Delicious and healthy stew.

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Vegetable Quinoa Bake with Red Kuri Squash

Vegetable Quinoa Bake with Red Kuri Squash recipe

Showing 1 - 16 of 13 recipes