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Ziti with Ratatouille Sauce

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Submitted by lphoufh

Garden-loaded ratatouille sauce with eggplant, zucchini, bell peppers, and sweet potato tossed with ziti and showered in fresh basil and mint. A vibrant, plant-based pasta that eats like a celebration of summer produce.

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

60 min

Ratatouille doesn’t have to stay in a casserole dish. Pile it over ziti and you’ve got one of the most satisfying plant-based pastas around.

Japanese eggplant, zucchini, red and green bell peppers, sweet potato, and a whole head of garlic get stir-fried until soft, then simmered in a quick tomato sauce made richer by pureeing roasted red pepper right into it.

The fresh basil and mint stirred in at the end lift everything with a fragrant, herbaceous punch that dried herbs just can’t match.

This one is naturally vegan, loaded with fiber, and doesn’t ask you to miss a thing.

Chef Tips

  • Japanese eggplant is thinner-skinned and creamier than globe eggplant, so no need to salt and drain it first.
  • Don’t skip the red wine vinegar. That little splash of acid at the end brightens the whole sauce.
  • The sweet potato is unexpected but brilliant. It adds body and a subtle sweetness that balances the tomato.

Ingredients

1 15
TABLESPOON ML VEGETABLE JUICE COCKTAIL
2 2
SMALL SMALL JAPANESE EGGPLANTS
cut crosswise into 1 inch pieces *
1 1
LARGE LARGE SWEET RED BELL PEPPER
cut into 4 or 5 large slices
1 1
LARGE LARGE GREEN BELL PEPPER
diced
2 2
MEDIUM MEDIUM ZUCCHINIS
cut into 1/2 inch chunks
1 1
SMALL SMALL SWEET POTATOES, OR YAM
peeled and diced
1 1
LARGE LARGE ONION
coarsely chopped
5 5
CLOVES EACH GARLIC
minced
1 ½ 355
CUPS ML BASIL
fresh, chopped *
½ 118
CUP ML MINT LEAVES
fresh, chopped *
28 809.2
OUNCES ML/G TOMATOES, CANNED
2 10
TEASPOONS ML RED WINE VINEGAR
¾ 3.8
TEASPOON ML BLACK PEPPER
freshly ground
½ 2.5
TEASPOON ML SUGAR
¼ 1.3
TEASPOON ML RED PEPPER FLAKE
12 346.8
OUNCES ML/G PASTA, ZITI

Directions

  1. In a large nonstick skillet, warm the oil over medium-high heat.

Stir in the eggplant, bell peppers, zucchini, sweet potato, onion and garlic.

Stir-fry until the vegetables begin to soften, about 10 minutes.

Stir in 2 tablespoons each of the basil and mint.

Reduce the heat to medium-low, cover, and cook until the vegetables are very tender, about 10 minutes.

  1. Remove the large pieces of red bell pepper from the skillet Add the ¾ cup tomato juice and 3 of the canned tomatoes to the processor and process to pur. Return the pur tomatoes, the vinegar, black pepper, sugar, and red pepper flakes, and bring to a boil over medium-high heat, breaking up the tomatoes with a spoon. Reduce the heat to low and simmer while you cook the pasta.
  2. Bring a large pot of water to a boil. Add the ziti and cook until al dente, 10 to 12 minutes, or according to package directions.
  3. Drain the pasta in a colander and transfer to individual dinner plates. Spoon the ratatouille sauce over the ziti. Sprinkle the remaining basil and mint on top and serve.
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 342g (12.1 oz)
Amount per Serving
Calories 163 5% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 257mg 11%
Total Carbohydrate 12g 12%
Dietary Fiber 5g 20%
Sugars g
Protein 13g
Vitamin A 69% Vitamin C 153%
Calcium 9% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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