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| 2 | pounds | winter squash | |
| 12 | each | coriander seeds | |
| 12 | each | peppercorns | |
| 2 | cups | soy milk | fat-free |
| 1 | each | cinnamon stick | 3 inch, broken into pieces |
| 8 | each | cloves | |
| 1 | each | jalapeno pepper | seeds removed |
| 1 | each | onion | finely diced |
| 2 | teaspoons | mint | finely chopped, for garnish |
| 1 | x | cilantro | , for garnish |
Cut the squash in half and scoop out the seeds.
Bake the squash at 375 for 30-45 minutes.
When the squash is cooked and cool enough to handle, scoop out the flesh.
While the squash is baking, make an infusion with the herbs and milk: first lightly crush the corriander seeds and peppercorns; then put them in a saucepan with the milk, cinnamon, cloves, and chilies.
Heat the mixture slowly, but turn off the heat just before the milk comes to a boil.
Let it stand until needed.
Saute the onions in water until they begin to soften.
Add the squash and 1 qt. water.
Bring to a boil; then lower the heat and simmer until the squash is broken up, about 25 minutes.
Pass the soup through a food mill or blend it briefly, leaving as much texture as you like.
Return the soup to the stove and add the milk, pouring it through a strainer.
Try to press on the spices as you do, to get as much flavor into the soup as you can.
Gently reheat the soup, but do not allow it to boil.
Serve garnished with cilantro and mint.
| % Daily Value* | |
| Total Fat 2.0g | 3% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 51mg | 2% |
| Total Carbohydrate 9.0g | 3% |
| Dietary Fiber 2.0g | 8% |
| Sugars 2.0g | |
| Protein 3.0g | 6% |
| Vitamin A | 15% | Vitamin C | 5% | |
| Calcium | 20% | Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Sometimes it’s hard finding a Valentine’s Day gift for a female. With their complex personalities, you can never know what the perfect gift for her is....
This was the best recipe. Even though my 3 little boys hate lamb, they love this. They call it steak!!!!----MGL
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