Winter Squash Soup with Cinnamon and Cloves

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Time to Prepare this Recipe 1 hours Prep: 25 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 62 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 pounds winter squash
12 each coriander seeds
12 each peppercorns
2 cups soy milk fat-free
1 each cinnamon stick 3 inch, broken into pieces
8 each cloves
1 each jalapeno pepper seeds removed
1 each onion finely diced
2 teaspoons mint finely chopped, for garnish
1 x cilantro , for garnish

Directions

Cut the squash in half and scoop out the seeds.

Bake the squash at 375 for 30-45 minutes.

When the squash is cooked and cool enough to handle, scoop out the flesh.

While the squash is baking, make an infusion with the herbs and milk: first lightly crush the corriander seeds and peppercorns; then put them in a saucepan with the milk, cinnamon, cloves, and chilies.

Heat the mixture slowly, but turn off the heat just before the milk comes to a boil.

Let it stand until needed.

Saute the onions in water until they begin to soften.

Add the squash and 1 qt. water.

Bring to a boil; then lower the heat and simmer until the squash is broken up, about 25 minutes.

Pass the soup through a food mill or blend it briefly, leaving as much texture as you like.

Return the soup to the stove and add the milk, pouring it through a strainer.

Try to press on the spices as you do, to get as much flavor into the soup as you can.

Gently reheat the soup, but do not allow it to boil.

Serve garnished with cilantro and mint.

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Nutrition Facts

Serving Size 150g
Amount per Serving
Calories 62 30% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 51mg2%
Total Carbohydrate 9.0g3%
 Dietary Fiber 2.0g8%
 Sugars 2.0g
Protein 3.0g6%
Vitamin A 15%  Vitamin C 5%
Calcium 20%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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