White Beans with Sage
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White Beans with Sage

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A scrumptious side dish made with white beans, noodles and parmesan cheese.

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Time to Prepare this Recipe 60 minutes Prep: 15 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 357 calories per serving view nutrition facts

Ingredients

1/4 cup vegetable oil olive
3 each garlic cloves, minced
1 each beans white, can (2 cups)
1 tablespoon sage leaves, fresh OR 1 ts dried
1 cup chicken broth
1 1/2 teaspoon black pepper freshly ground
12 ounces noodles small shell
1/2 cup parmesan, parmigiano-reggiano cheese, grated or asagio cheese
1 x salt

Directions

Heat olive oil in a wide skillet and add garlic. Cook briefly. Add white beans and heat through. Add sage, broth and pepper. Lower heat and simmer.

Bring a large pot of water to a boil. Add noodles. Cook until al dente; they should be cooked through but just barely. Drain pasta well. Place in a large serving bowl and toss with beans and about half the cheese, salting to taste. Top with remaining chesse. Garnish with fresh sage, if you have it. Serve with baked carrots and italian-style bread (or bread of choice).

In the summertime, you could add a cut-up garden tomato, or several quartered cherry tomatoes.

To bake carrots: Peel and trim 4 or 5 large carrots. Cut them on the diagonal about 1/2 inch thick. Toss with 1 tablespoon olive or vegetable oil. Spread in a 9x13 inch baking pan (or on a shallow baking sheet). Season liberally with salt and pepper and bake at 400 degrees for 30 minutes, or until browning and tender. These are also good if you throw in a few chunks of red bell pepper.

White bean vegetable soup: Add a diced carrot, onion and rib of celery to the olive oil when you add the garlic. Cook until soft, then proceed with recipe. Add a can of water when you add the broth. Cook 8 ounces of noodles separately as instructed in the recipe, then add to soup, adding more water or broth if you think the mixture is too thick. Serve in bowls with cheese on top.

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Nutrition Facts

Serving Size 154g
Amount per Serving
Calories 357 51% of calories from fat
% Daily Value*
Total Fat 20.0g31%
 Saturated Fat 5.0g24%
 Trans Fat 0.0g
Cholesterol 35mg12%
Sodium 543mg23%
Total Carbohydrate 33.0g11%
 Dietary Fiber 5.0g18%
 Sugars 1.0g
Protein 13.0g26%
Vitamin A 1%  Vitamin C 6%
Calcium 20%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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