Whipped Delight and Fruit Delight

5 minutes Prep: 5 minutes Cook: 0 minutes

316 calories per serving view nutrition facts

8 cups suggest servings

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Ingredients

1	pint	whipped cream
1	tablespoon	sugar
16	ounces	pineapple tid-bits
16	ounces	black cherries
1	large	banana	sliced
1	cup	dates	chopped
1/2	cup	nuts	chopped
2	cups	miniature marshmallows

Directions

Beat whipping cream sweetened with sugar until firm.

Just before serving, gently fold in remaining ingredients and serve.

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Nutrition Facts

Serving Size 179g

Amount per Serving

Calories 316 26% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 61.0g	20%
Dietary Fiber 7.0g	28%
Sugars 47.0g
Protein 5.0g	10%

Vitamin A	1%		Vitamin C	18%
Calcium	4%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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