Wheat-Flour Applesauce Doughnuts

2 hours Prep: 20 minutes Cook: 25 minutes

805 calories per serving view nutrition facts

3 dozen suggest servings

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Ingredients

4 1/2	cups	flour, all-purpose
1/2	cup	whole-grain wheat flour
4	teaspoons	baking powder
1	teaspoon	baking soda
2	teaspoons	salt
1	teaspoon	cinnamon
1	teaspoon	nutmeg
1/4	teaspoon	mace
1	cup	sugar
1/4	cup	vegetable shortening
3	large	eggs
1	teaspoon	vanilla extract
1	cup	applesauce
1/2	cup	buttermilk

Directions

Measure flour and wheat flour, baking powder, soda, salt and spices onto wax paper.

Stir well to blend. Cream shortening, sugar,eggs and vanilla throughly.

Stir in applesauce and buttermilk, mixing well.

Add blended dry ingredients, one cup at a time beating until smooth after each addition.

Refrigerate dough for 2 hours.

Preheat oil to 375 degrees F.

Turn dough out onto a well floured board with additional flour for handling.

Cut with floured 2 1/2-inch cutter.

Remove centers. Fry doughnuts a few at a time about 1 minute on each side.

Drain on paper towels. Sprinkle with sugar.

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Nutrition Facts

Serving Size 327g

Amount per Serving

Calories 805 6% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 160mg	53%
Sodium 1407mg	59%
Total Carbohydrate 168.0g	56%
Dietary Fiber 5.0g	20%
Sugars 52.0g
Protein 20.0g	41%

Vitamin A	4%		Vitamin C	22%
Calcium	17%		Iron	43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Pumpkin Muffins

It's a great lowfat recipe but I substituted baking soda for the baking powder and they rose much better. They were too moist otherwise! Also I used egg whites for one of the eggs to save on fat and calories. Also I added orange zest which gave it a nice flavour! Thanks for the recipe! Maureen Janisse