Wheat Berry Veggy Melt (Lacto)

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50mins Prep: 30 minutes Cook: 20 minutes

60 calories per serving view nutrition facts

Ingredients

2	cups	butternut squash	and cubed
1	cup	carrots	sliced
1	cup	yellow squash	sliced
2	cups	wheat berries	cooked
2	tablespoons	scallions, spring or green onions	chopped
1	tablespoon	soy sauce
2	cups	mozzarella cheese, non-fat

Directions

Preheat broiler.

Place the hubbard squash and carrots in a steamer over boiling water.

Cover and steam 10 minutes.

Add yellow squash and steam 5 minutes more (or until all are tender).

In 2qt casserole, toss vegies, berries, scallion, and soy.

Sprinkle with cheese and broil 5 minutes or until cheese is melted and browned.

Note* Jack cheese can be used instead of mozarella

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