Walnut Sauce

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Time to Prepare this Recipe 20 minutes Prep: 20 minutes
Calories Per Serving and Nutrition Information 175 calories per serving view nutrition facts
# of servings this recipe makes 1 serving suggest servings
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Ingredients

1/4 cup whole wheat flour
1/2 cup walnuts raw
3 tablespoons liquid aminos
1 tablespoon lemon juice
2 cups vegetable stock
1 each garlic cloves crushed
1/8 teaspoon black pepper

Directions

Put the flour in a small dry frying pan over medium heat and toast, stirring often, until it has darkened evenly to a light brown.

Transfer the flour to a blender.

Add the walnuts, liquid aminos, lemon juice, garlic, pepper, and 1/2 cup of the vegetable bouillon to the blender and blend until smooth.

Add the remaining 1 1/2 cups of the bouillon and blend until smooth.

Scrape the mixture into a medium saucepan.

Bring to a simmer over low heat, and simmer, stirring often, until the mixture is thickened, about 2 minutes.

Serve hot. This was developed especially for the zucchini boats, but is also good over brown rice, potatoes and vegetables.

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Nutrition Facts

Serving Size 153g
Amount per Serving
Calories 175 58% of calories from fat
% Daily Value*
Total Fat 11.0g17%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 525mg22%
Total Carbohydrate 14.0g5%
 Dietary Fiber 2.0g8%
 Sugars 0.0g
Protein 7.0g15%
Vitamin A 40%  Vitamin C 6%
Calcium 3%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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