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| 3 | cups | ground venison | cooked |
| 1 | small | onion | |
| 1 | teaspoon | vegetable shortening | |
| 1 | can | beef gravy | |
| 1/2 | cup | carrots | cooked, diced |
| 1/2 | cup | celery | lightly cooked, diced |
| 1/2 | cup | green peas | |
| 3 | cups | mashed potatoes | |
| 1 | teaspoon | chili pepper | optional |
Slightly brown onion in shortening and then add gravy, venison, carrots, celery and peas.
Let simmer for 2 minutes and then pour into a 2 quart casserole dish.
Spread mashed potatoes on top. Bake at 450F for about 25 minutes or until lightly browned.
| % Daily Value* | |
| Total Fat 7.0g | 10% |
| Saturated Fat 3.0g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 553mg | 23% |
| Total Carbohydrate 31.0g | 10% |
| Dietary Fiber 4.0g | 15% |
| Sugars 4.0g | |
| Protein 4.0g | 8% |
| Vitamin A | 63% | Vitamin C | 23% | |
| Calcium | 5% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Numerous fruits and vegetables are peeled for a variety of reasons. Some must be peeled in order to be palatable, such as celery root or pineapple. Others have edible ...
I used red plum to take place of mango, and aslo added half of the cucumber, I didn't use mayonnaise, used 5 tablespoons low-fat plain yogurt, and severd with whole wheat pita,we used some spring mix at the bottom of the pita, my husband and I we both love this vegetarian tofu filling.
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