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Eggplant Curry with Peas & Cilantro

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Submitted by tbird

Indian eggplant curry with peas and cilantro: a vegan dry-fry baingan masala built on tempered mustard and cumin seeds, turmeric, and cayenne. Soft, almost buttery eggplant served over rice, topped with bright green peas.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

This is a classic Indian-style eggplant curry, the kind of dry-fry vegetable preparation that turns up at every Indian home dinner table across the subcontinent. Whole mustard seeds and cumin seeds are tempered in hot oil first, releasing their nutty, peppery oils into the pan before the onion and spices ever join.

This tempering technique (tadka in Hindi) is the foundation of nearly every Indian curry. The seeds need to actually pop, not just heat. Listen for the crackling and watch for them to dance in the oil. Skip this step or rush it, and the curry tastes flat and one-dimensional.

Eggplant is the star, and this recipe lets it shine. Cubed and cooked slow with frequent stirring for 15 to 20 minutes, the eggplant breaks down into something almost custardy, soaking up the turmeric and spice flavors as it softens. The trick is patience; rushing the eggplant turns it tough and bitter.

Serving the bright green steamed peas on top rather than mixed in is a classic presentation choice. Visual contrast (deep golden curry below, vibrant green peas above) plus the textural contrast (soft eggplant, crisp peas) makes the dish more interesting bite to bite.

Chef Tips

  • Salt the eggplant cubes for 15 minutes and pat dry before cooking. This draws out bitter compounds and excess water, giving you tender, mellow eggplant rather than spongy and bitter.
  • Use a generous amount of oil. Eggplant is a sponge for oil, but starving it of fat means dry, leathery eggplant. Don’t be shy here.
  • Cover the pan between stirrings as the directions specify. The trapped steam helps cook the eggplant through without browning the bottom too much.
  • Add a tablespoon of water if the curry starts to stick, but only as needed. The goal is dry-fry, not stew.

Variations

  • Add 1 teaspoon of garam masala in the last 2 minutes for deeper, more aromatic spice complexity.
  • Stir in ½ cup of coconut milk during the last 5 minutes for a richer, slightly creamy curry.
  • Top with a squeeze of fresh lime and a dollop of plain yogurt for cooling contrast against the spice.

Ingredients

1 15
TABLESPOON ML MUSTARD SEED
2 10
TEASPOONS ML CUMIN SEED
1 ½ 355
CUPS ML ONIONS
chopped
1 ½ 7.5
TEASPOONS ML SALT
2 10
TEASPOONS ML TURMERIC
¼ 1.3
TEASPOON ML CAYENNE PEPPER
2 2
MEDIUM EACH EGGPLANTS
cut into 1 inch cubes *
1
X WATER
as needed *
2 473
CUPS ML GREEN PEAS
frozen or fresh
1 1
BUNCH BUNCH CILANTRO
minced, fresh, optional *

Directions

Heat some oil in very large deep skillet. Add seeds and sauté until they begin to pop, about 5 minutes. Add onion, salt, turmeric and cayenne.

Cook, stirring occasionally for 8 to 10 min until onion is translucent. Add eggplant. Cook stirring from bottom regularly for 15 to 20 min. until eggplant is soft. Add water if needed. Cover pan between stirrings.

Steam peas until just tender and bright green. Serve curry over rice, topped with peas and freshly minced cilantro.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 72 14% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1018mg 42%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 16%
Sugars g
Protein 7g
Vitamin A 18% Vitamin C 15%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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